T
DOUBLES MIXED
MEN
Tom Dempster
1 OFFICIAL RACE RECORDED
PERSONAL BEST (PB)
01:28:24
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:24
SLED PUSH
02:02
SLED PULL
04:02
BURPEE BJ
04:30
ROWING
04:41
FARMERS CARRY
01:44
SANDBAG LUNGES
04:06
WALL BALLS
04:43
BEST ROXZONE
09:05
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Birmingham 2025
OKT 2025
with
Kelly Dempster
|
DOUBLES MIXED | 01:28:24 | 09:05 | 04:24 | 02:02 | 04:02 | 04:30 | 04:41 | 01:44 | 04:06 | 04:43 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →