W
DOUBLES MEN
MEN
Wai Shing Chow
7 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:47:13
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:48
SLED PUSH
02:28
SLED PULL
04:40
BURPEE BJ
06:55
ROWING
04:54
FARMERS CARRY
02:50
SANDBAG LUNGES
08:02
WALL BALLS
07:53
BEST ROXZONE
16:38
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Shenzhen 2026
AUG 2026
|
RELAY MIXED | 01:57:35 | 15:08 | 06:40 | 03:10 | 07:36 | 05:16 | 05:53 | 03:34 | 05:28 | 05:54 | |
|
HYROX Chengdu 2026
AUG 2026
with
Tak Wa David Wong
|
DOUBLES MEN | 01:16:09 | 05:57 | 04:06 | 01:46 | 03:16 | 03:11 | 04:27 | 01:28 | 03:00 | 04:00 | |
|
HYROX Berlin 2026
MAI 2026
|
DOUBLES MEN | 01:30:00 | 18:22 | 03:54 | 01:52 | 02:38 | 03:02 | 04:47 | 01:51 | 04:39 | 05:09 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:29:15 | 12:41 | 04:10 | 02:04 | 03:52 | 04:11 | 05:13 | 01:54 | 04:21 | 07:30 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:29:34 | 11:46 | 04:32 | 01:47 | 04:15 | 04:11 | 05:13 | 02:05 | 04:32 | 08:02 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:47:13 | 16:38 | 04:48 | 02:28 | 04:40 | 06:55 | 04:54 | 02:50 | 08:02 | 07:53 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MEN | 01:57:40 | 17:02 | 04:41 | 02:44 | 05:30 | 05:21 | 05:12 | 02:38 | 04:39 | 06:21 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →