Wayne Du Plessis

6 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:06:35

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

03:31

SLED PUSH

01:21

SLED PULL

01:42

BURPEE BJ

02:00

ROWING

03:40

FARMERS CARRY

01:17

SANDBAG LUNGES

02:58

WALL BALLS

03:47

BEST ROXZONE

03:42

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Lisboa 2026 MAI 2026 with Ana Sousa	DOUBLES MIXED	01:23:28	05:19	04:12	03:19	03:50	04:35	04:58	02:03	06:51	04:42	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MÄR 2026 with Charles Higgs & Wayne Duvenage	DOUBLES MEN	01:17:25	07:28	04:08	01:41	03:08	03:11	04:33	01:48	02:58	03:47	RACE VIEW → \| COMPARE
HYROX Phoenix 2026 JAN 2026 with DeWayne Dukes & Amar Johnson	DOUBLES MEN	01:11:39	06:16	03:46	01:32	02:35	02:38	04:28	01:26	03:00	04:34	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 NOV 2025 with Charles Higgs & Wayne Duvenage	DOUBLES MEN	01:17:25	07:28	04:08	01:41	03:08	03:11	04:33	01:48	02:58	03:47	RACE VIEW → \| COMPARE
HYROX Dubai 2024 MÄR 2024 with Zane Du Plessis	DOUBLES MEN	01:06:35	03:42	03:31	01:21	01:42	02:00	03:40	01:17	03:07	04:06	RACE VIEW → \| COMPARE
HYROX Dubai 2024 MÄR 2023 with Zane Du Plessis	DOUBLES MEN	01:06:35	03:42	03:31	01:21	01:42	02:00	03:40	01:17	03:07	04:06	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.