Y
DOUBLES WOMEN
WOMEN
Yik Yan Lai
5 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:35:00
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:47
SLED PUSH
02:11
SLED PULL
04:27
BURPEE BJ
02:43
ROWING
05:07
FARMERS CARRY
01:35
SANDBAG LUNGES
03:28
WALL BALLS
04:17
BEST ROXZONE
14:05
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Hong Kong 2026
MÄR 2026
with
Wai Ting Choi
|
DOUBLES WOMEN | 01:35:00 | --:-- | 05:05 | 02:11 | 04:27 | 03:52 | 05:07 | 01:35 | 03:28 | 04:17 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:35:33 | 14:05 | 04:47 | 02:12 | 05:05 | 02:43 | 05:13 | 02:21 | 03:49 | 06:29 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES WOMEN | 01:46:00 | --:-- | 05:28 | 02:39 | 05:53 | 07:38 | 06:33 | 02:16 | 06:23 | 08:42 | |
|
HYROX Hong Kong 2026
JUL 2025
with
Wai Ting Choi
|
DOUBLES WOMEN | 01:35:00 | --:-- | 05:05 | 02:11 | 04:27 | 03:52 | 05:07 | 01:35 | 03:28 | 04:17 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES WOMEN | 01:46:00 | --:-- | 05:28 | 02:39 | 05:53 | 07:38 | 06:33 | 02:16 | 06:23 | 08:42 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →