HYMETHOD
Language
← ATHLETES / Shyong Ming Chong
S
PRO MEN MEN

Shyong Ming Chong

16 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:32:24

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:28
SLED PUSH
02:52
SLED PULL
05:11
BURPEE BJ
04:51
ROWING
04:51
FARMERS CARRY
02:37
SANDBAG LUNGES
05:01
WALL BALLS
07:22
BEST ROXZONE
09:10
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
OPEN MEN 01:32:24 09:10 04:34 02:52 05:11 07:30 05:08 02:37 05:01 07:22
DOUBLES MEN 01:09:11 06:22 04:07 01:51 03:30 02:17 04:23 01:41 02:51 03:46
DOUBLES MEN 01:18:28 07:29 04:05 02:20 04:05 03:28 04:56 01:54 03:45 04:48
DOUBLES MEN 01:26:11 11:13 04:04 02:31 03:59 02:54 04:27 01:49 03:46 04:38
DOUBLES MIXED 01:40:42 10:45 04:43 04:15 04:24 03:56 05:21 02:17 06:31 04:40
DOUBLES MIXED 01:40:48 10:02 05:08 03:41 05:15 03:55 05:04 01:45 04:13 05:12
PRO MEN 01:50:03 11:53 04:31 07:01 07:40 05:43 04:51 04:24 07:26 09:06
DOUBLES MIXED 01:57:49 14:23 04:51 04:46 05:38 04:44 05:44 02:21 05:37 05:59
OPEN MEN 01:40:19 10:20 04:32 03:23 06:49 06:38 05:20 03:10 05:01 07:30
DOUBLES MIXED 01:34:24 09:35 04:43 02:47 05:59 04:48 05:16 02:01 04:35 07:47
DOUBLES MIXED 01:34:24 09:35 04:43 02:47 05:59 04:48 05:16 02:01 04:35 07:47
DOUBLES MEN 01:17:06 06:15 04:04 02:25 04:45 02:19 04:38 01:32 03:18 04:44
DOUBLES MIXED 01:24:45 07:00 04:28 02:10 04:05 02:31 04:46 01:39 03:49 04:37
OPEN MEN 01:36:25 09:25 04:41 03:32 05:22 04:58 05:13 02:45 05:13 07:22
PRO MEN 01:55:25 10:34 04:28 04:44 12:26 04:51 05:19 04:21 06:12 09:32
PRO MEN 01:58:27 10:36 04:28 04:52 11:49 05:01 05:13 03:22 05:37 10:51
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
7 TAGE KOSTENLOS
0€ HEUTE · 1-KLICK-KÜNDIGUNG
Jetzt testen →