HYROX Cape Town 2026

Samstag, 15 August 2026 · Cape Town Exhibition & Convention Center, South Africa

● 68 TIMED FINISHERS

FINISHERS

TIMED RESULTS

TYPICAL (MEDIAN)

01:30:39

P50 BENCHMARK

FASTEST 25%

01:21:19

P75 CUTOFF

FASTEST 10%

01:13:11

P90 CUTOFF

VENUE PROFILE

50,5% R · 42,7% S · 6% Z

RUN / STATION / ROXZONE

ALL DIVISIONS PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN ADAPTIVE FEMALE ADAPTIVE MALE DOUBLES MIXED RELAY MEN RELAY MIXED RELAY WOMEN

RANK	ATHLETE	DIVISION	TOTAL TIME	ROXZONE	RUN 1	SKIERG	RUN 2	SLED PUSH	RUN 3	SLED PULL	RUN 4	BURPEES	RUN 5	ROW	RUN 6	FARMERS	RUN 7	LUNGES	RUN 8	WALL BALLS
#1	Nicole Robinson, Rilwan Anibaba, Irma Human Altus Moolman	RELAY MIXED	01:01:12	03:41	02:47	03:55	04:44	02:07	04:17	02:53	04:08	02:43	04:05	03:59	03:52	01:31	05:02	03:29	04:47	03:19
#2	Surene Koegelenberg, Christal Rossouw, Pieter Burger Waldo Hansen	RELAY MIXED	01:02:51	03:47	02:44	03:56	03:52	01:47	04:05	03:27	04:20	03:29	04:22	04:11	04:29	01:28	04:28	04:06	04:31	03:58
#3	Lucky Fadzi, Jenna Albert, Sunel Bekker Brandon Van Niekerk	RELAY MIXED	01:04:31	04:11	02:53	04:05	04:30	01:22	04:33	03:34	04:27	03:42	04:29	04:10	04:50	02:30	04:38	02:53	04:33	03:20
#4	Unathi Mkhize, Khanya Mzobe, Teal Hogg Tebogo Mahange	RELAY MIXED	01:06:06	04:04	03:43	04:53	04:17	02:08	04:09	03:20	04:15	02:52	04:19	04:18	04:58	02:00	04:36	04:09	04:28	03:46
#5	Maximus Mantoua, Mar-Loes Mantoua, Zsuzsanna Gyorgy Charl Mantoua	RELAY MIXED	01:08:36	03:55	03:05	04:16	04:47	02:02	04:48	04:21	04:15	03:03	04:39	04:32	04:50	01:58	04:18	03:50	04:59	05:06
#6	Andre Meiring, Richey Beenessreesingh, Frederique Jullian Alicia Lamusse	RELAY MIXED	01:12:08	03:59	03:23	05:03	06:59	02:45	04:37	03:11	04:34	04:23	05:15	04:40	04:48	01:39	04:31	04:27	04:36	03:26
#7	Sunelle Hack, Darren Brent, Jean-Piere Gaybba Tailyn Schumann	RELAY MIXED	01:13:11	04:19	02:54	04:54	04:28	02:36	04:42	02:44	04:55	05:41	05:39	05:01	04:29	01:34	05:28	04:21	04:56	04:38
#8	André Nel, Knox Ramawela, Ellen Van Wyk Wonga Zani	RELAY MIXED	01:13:22	05:17	04:13	05:15	04:46	02:08	05:00	03:15	03:56	02:47	05:41	04:18	05:05	01:48	04:30	03:05	00:00	04:31
#9	Lehanie Müller, Jennifer Marques, Hugo Van Niekerk Eric Munch	RELAY MIXED	01:13:36	04:17	03:34	03:54	04:51	02:11	05:03	03:06	05:44	04:02	05:03	04:47	05:04	01:29	05:15	04:13	07:16	03:55
#10	Willem Lourens Fick, Gustav De Vries, Cara Van Der Spuy Fick Adele De Vries	RELAY MIXED	01:14:23	04:19	02:43	04:40	04:51	01:53	05:05	05:17	05:23	06:10	04:49	04:09	04:02	01:37	04:42	04:41	05:11	04:58
#11	Ettiene Thuynsma, Nicolaas Cilliers, Inari Cilliers Esmeralda De Beer	RELAY MIXED	01:14:45	04:19	03:46	04:56	05:30	01:36	05:47	02:52	05:26	03:47	05:41	04:35	00:00	01:41	05:56	04:15	05:46	03:39
#12	Bianca Louw, Astin Le Roux, Dylan Billingham Tiaan Du Preez	RELAY MIXED	01:16:04	04:38	02:51	04:10	05:06	02:25	04:52	03:50	05:11	05:51	05:11	04:16	05:38	02:36	05:24	05:41	04:32	03:58
#13	Josh Kloosman, Jarred Pitout, Bianca Barlow Elzje Kolver	RELAY MIXED	01:16:23	04:52	03:07	03:52	04:25	02:21	04:59	04:26	04:52	04:39	05:37	05:00	05:06	01:51	05:36	05:51	05:31	04:28
#14	Jaime Van Wyk, Adrienne Jaime Victor, Byron Duvenange Ryan Cullingworth	RELAY MIXED	01:18:24	04:31	04:18	05:17	04:36	02:14	05:18	04:01	04:35	03:39	04:49	04:56	05:58	01:56	05:05	04:18	06:00	07:00
#15	Ismaeel Steenkamp, Jess Steenkamp, Candice Kent Warren Kent	RELAY MIXED	01:18:55	05:32	04:03	05:33	05:18	03:15	05:35	02:49	05:02	04:03	05:39	05:16	05:31	02:27	05:05	03:16	05:08	05:33
#16	Roland De Beer, Emma Buys, Ryan Doubell Loredana Di Iorio	RELAY MIXED	01:20:17	05:02	04:18	06:31	04:20	01:48	05:00	04:05	05:59	08:26	05:11	05:00	05:25	02:07	05:12	03:26	04:45	03:50
#17	Jamie Troskie, Natasha Adams, Griet Van Jaarsveld Ashley Adams	RELAY MIXED	01:20:42	05:19	04:03	05:34	05:00	01:29	05:39	05:25	04:41	03:44	05:21	05:36	06:38	03:25	04:47	03:38	05:45	04:46
#18	Eduard Kellerman, Delaine Willemse, Sebastian Strauss Zani Van Zyl	RELAY MIXED	01:21:19	05:23	03:16	04:29	04:26	01:58	05:43	05:58	04:48	05:31	06:17	05:12	06:44	02:42	04:44	03:46	05:02	05:27
#19	Storm Juandre Gunning, Oswin Leo Voget, Danielle Gunning Elouise Voget	RELAY MIXED	01:21:47	04:47	02:51	04:20	04:34	02:04	06:43	04:51	04:15	06:10	04:23	04:17	04:21	01:47	05:04	03:55	05:09	12:25
#20	Francois La Cock, Naudé Opperman, Mia La Cock Elmari Opperman	RELAY MIXED	01:21:50	09:04	03:07	04:34	05:05	02:06	05:59	04:56	04:37	00:15	05:35	04:47	05:00	01:33	05:03	09:02	06:09	05:07
#21	Siv Ngesi, Carl Wastie, Karen Boonzaier Melanie Aylward	RELAY MIXED	01:22:38	05:18	05:19	04:48	05:16	02:55	05:00	02:43	07:11	05:25	05:35	05:05	05:50	02:17	05:34	04:09	05:33	04:48
#22	Aakifah Bham, Zayne Nabbee, Chalin Kettle Stephanie Kulikovskaya-Russo	RELAY MIXED	01:22:52	00:00	17:01	00:00	06:16	00:00	06:56	00:00	07:26	03:58	17:15	05:35	00:00	03:03	00:00	00:00	00:00	06:15
#23	John Meyer, Lindee Meyer, Jaydon Hickley Megan Norval	RELAY MIXED	01:23:08	06:11	04:39	05:35	04:39	02:08	04:44	05:09	05:28	06:04	04:47	04:03	06:06	02:16	05:48	05:04	05:52	04:42
#24	Ulrich Sawert, Thaakier Snyders, Sinabobonke Ndlangamandla Shireen Koks	RELAY MIXED	01:23:30	04:46	03:01	04:23	05:04	03:07	06:49	05:41	04:41	04:55	04:51	04:25	07:36	02:11	05:39	04:46	05:06	06:39
#25	Peter Bunn, Maryke Viljoen, Mike Viljoen Lesley Van Zyl	RELAY MIXED	01:24:14	06:04	04:32	05:35	04:48	03:42	05:54	05:09	04:43	04:25	04:57	04:57	05:57	01:44	06:38	04:59	04:47	05:30
#26	Carina Greeff, Stefan Crous, Marnus Engelbrecht Robyn Flanegan	RELAY MIXED	01:24:23	05:08	03:50	05:16	04:56	02:11	05:23	03:55	06:21	06:36	04:48	04:30	05:12	01:58	05:32	09:17	05:13	04:27
#27	Ashleigh Voss, Oliver Bing, Abigail Green Chase Hermanus	RELAY MIXED	01:24:26	05:47	02:59	04:27	07:16	01:51	05:46	05:34	05:16	03:33	06:09	04:49	05:59	01:53	05:46	05:42	06:41	05:07
#28	Fathima Sultan, Laiq Gulston, Maylen Minnaar Michelle Van Niekerk	RELAY MIXED	01:24:52	05:48	04:38	05:50	05:39	02:28	06:12	04:15	06:07	05:24	05:40	04:20	06:27	02:35	05:42	04:31	06:02	03:21
#29	Gavin Kaplan, Tamsyn Dyson, Nadia Van Elst Shawn Dyson	RELAY MIXED	01:24:53	05:13	03:33	04:11	06:07	02:48	05:37	03:39	04:23	03:22	05:32	04:59	07:04	02:36	05:53	04:48	06:35	08:41
#30	Zané Fourie, Florence Groener, Hannes Swart Richard Bugan	RELAY MIXED	01:27:38	05:15	03:15	04:40	04:36	01:59	06:19	07:11	06:44	07:07	05:13	04:27	06:20	02:09	07:03	06:31	05:11	03:47
#31	Etienne Jordaan, Christin Ellis, Melissa Jordaan Barry Andrews	RELAY MIXED	01:28:31	05:28	03:15	04:45	05:50	02:59	05:28	04:01	05:15	06:34	07:19	05:59	05:49	02:58	05:01	05:02	05:23	07:32
#32	Miah Le Roux, Cassie Pelser, Anika Pelser Ruan De Jager	RELAY MIXED	01:28:53	05:57	04:22	05:32	05:44	02:29	05:45	04:16	05:25	05:25	06:20	04:56	06:22	02:18	05:57	04:30	06:13	07:30
#33	Trina Tham, Hawain Bampton, Stefan Jansen Van Vuuren Melanie Peters	RELAY MIXED	01:29:57	05:50	04:12	05:11	04:44	01:55	06:07	07:00	05:26	04:52	05:48	05:15	04:30	01:28	05:14	06:54	06:37	09:02
#34	Rogan Russo, Neil Steenkamp, Lindi Coetzee Kayla Du Plooy	RELAY MIXED	01:29:58	06:10	06:24	04:29	05:41	02:41	05:44	05:39	05:44	06:11	04:28	04:21	05:53	02:16	05:50	06:05	06:16	06:12
#35	Onodwa Maddie Madolo, Noorine Sadek, Morgan Wyngaardt Luyanda Mtima	RELAY MIXED	01:30:39	07:46	03:02	04:59	05:16	03:09	05:57	05:08	05:42	07:16	05:40	04:48	05:43	02:14	06:12	04:41	06:18	06:58
#36	Johann Raath, Lusinda Raath, Louis Pretorius Zelouis Pretorius	RELAY MIXED	01:30:58	06:05	05:53	04:46	06:16	01:58	05:44	05:35	05:49	05:48	06:29	05:13	05:35	02:03	05:54	05:51	06:35	05:33
#37	Kierra Theunissen, Sankha Jinasena, Solifas Salimu Saskia Trigg	RELAY MIXED	01:35:08	07:15	05:21	05:36	06:27	03:18	05:19	04:25	04:57	08:26	05:57	05:24	07:14	02:25	06:17	06:21	05:50	04:42
#38	Gustav Schillig, Clerisse Van Der Westhuizen, Wayne Van Der Westhuizen Anna Van Der Westhuizen	RELAY MIXED	01:35:12	06:25	04:16	04:52	07:40	04:02	06:29	04:41	06:14	05:58	06:18	05:12	07:06	02:17	05:28	04:18	06:25	07:37
#39	Asaduma Ncoyini, Fikile Mantanga, Sive Ngadlela Abongile Delo	RELAY MIXED	01:35:57	05:38	05:45	06:11	05:19	02:24	05:05	08:32	06:11	06:50	05:23	05:46	05:29	02:44	06:14	06:37	06:17	05:39
#40	Kefilwe Mojaki, William Shumba, Mogapi Gaeonale Mpho Dithate	RELAY MIXED	01:37:31	06:47	07:31	05:11	05:29	02:27	06:08	04:33	06:29	07:11	06:17	05:08	07:00	02:05	06:51	04:33	06:41	07:17
#41	Stephanie Domingo, Sandy-Lynn Powan-Richards, Devon Richards Donrique Bartes	RELAY MIXED	01:37:48	06:28	03:43	04:30	07:46	03:15	07:18	05:38	05:55	03:41	06:05	04:24	08:45	02:24	07:40	05:29	07:28	07:27
#42	Carika Le Roux, Ewan Labuscagne, Heloise Fourie Johan Fourie	RELAY MIXED	01:37:48	05:19	04:39	05:10	05:58	02:29	06:00	04:58	06:28	09:17	06:36	05:36	05:13	01:20	06:01	06:14	05:38	11:00
#43	Regan Schaffer, Onicca Tease, Joshua Klink Sakhile Mtshali	RELAY MIXED	01:38:14	05:53	04:16	05:56	05:58	03:15	06:13	07:28	05:27	04:57	06:05	05:30	06:34	02:26	05:31	07:57	06:28	08:26
#44	Koketso Nanyane, Natheer Abrahams, Lwazi Mabaso Ethan Hendricks	RELAY MIXED	01:39:44	00:00	02:44	05:07	04:23	08:37	05:08	05:43	04:46	05:11	04:28	05:25	05:55	02:29	05:17	10:32	07:05	10:44
#45	Chantelle Bam, Leanna Maxwell, Christian Bam Rees Maxwell	RELAY MIXED	01:39:58	07:04	03:27	03:50	06:56	03:00	07:03	06:20	06:25	05:26	07:10	04:51	07:54	02:13	06:07	05:44	06:55	09:42
#46	Femi Olubameru, Sihle Ncwana, Adrian Dhliwayo Kundai Nyambawaro	RELAY MIXED	01:40:09	06:11	04:06	07:16	06:29	02:29	04:53	04:13	05:18	07:37	06:17	05:25	06:08	03:52	05:02	05:56	05:44	13:20
#47	Leonie Andereya, Armand Ferreira, Mpakie Hude Kyle Willis	RELAY MIXED	01:41:26	06:25	04:12	05:21	04:44	02:54	03:16	04:00	05:28	07:18	11:35	06:49	06:32	02:32	08:08	11:46	05:53	04:41
#48	Charet Nel, Pascal Nel, Van Rhyn Du Plessis Bianca Smith	RELAY MIXED	01:42:17	00:00	07:33	06:10	14:02	00:00	05:32	00:00	17:10	11:49	07:52	00:00	05:22	02:58	00:00	05:56	00:00	06:47
#49	Tatum Walker, Nina Koschorrek, Ethan Smyth Caleb Walker	RELAY MIXED	01:45:02	06:46	04:43	05:20	05:39	02:20	06:02	05:14	07:06	06:56	06:54	06:46	05:46	01:27	07:13	13:16	07:06	06:35
#50	Neil De Kock, Zukiswa Lobola, Chad Payne Sithi Makapela	RELAY MIXED	01:45:33	08:11	05:40	05:58	07:54	04:06	10:31	11:07	05:23	03:52	05:18	06:15	07:32	02:49	06:31	04:21	05:01	05:11
#51	Siyathemba Magobiane, Phiwe Ndinisa, Anda Luswazi Zandile Tennyson	RELAY MIXED	01:47:42	00:00	04:48	05:29	06:51	01:55	06:39	05:16	04:49	09:15	06:13	07:45	06:15	01:54	07:29	07:28	07:48	09:17
#52	Nikeeta Weaver, Matthew Kruser, Kim Camile Fuller Muzzammil Armadien	RELAY MIXED	01:48:19	00:00	03:46	05:33	04:06	03:44	22:39	00:00	06:27	08:18	07:12	05:46	05:42	02:05	05:59	06:31	00:00	11:38
#53	Shaun Robins, Brian Leighton, Ansa Leighton-Buys Dulcie Kathleen Barnack	RELAY MIXED	01:49:14	06:52	05:39	05:55	06:33	03:16	07:46	04:14	07:30	09:11	10:55	08:07	06:47	02:09	06:20	06:53	05:46	05:29
#54	Tyler America, Keba Camara, Lisa Klaas Roxanne Lochner	RELAY MIXED	01:49:20	06:09	03:54	06:28	05:12	01:48	08:31	05:12	08:20	06:03	05:42	05:48	08:55	02:50	09:59	09:31	06:33	08:34
#55	Gina Fernandes, Ilana Engelbrecht, Ahmad Vazirna Dale Tristram	RELAY MIXED	01:50:50	05:51	03:13	05:04	05:38	03:13	06:07	06:01	05:41	07:52	06:47	06:35	06:25	02:10	07:14	14:52	07:25	10:49
#56	Jason Daniels, Liezl Daniels, Anthea Ganger Wesley Williams	RELAY MIXED	01:55:09	06:57	03:47	05:25	05:56	03:39	05:50	06:56	07:48	07:20	07:16	06:08	08:27	03:52	08:52	09:29	10:05	07:29
#57	Ethan Solomon, Kaeleigh Knight, Demi Kate Fester Sandiso Zita	RELAY MIXED	01:58:17	07:07	04:00	05:05	09:05	03:48	06:11	08:02	07:43	10:27	05:56	05:12	09:36	02:30	05:03	05:50	07:39	15:09
#58	Siphiwesihle Mathebula, Mrs Thoko Mathebula, Mr Timothy Mathebula Sikhulile Mahlatjie	RELAY MIXED	01:58:52	10:46	06:01	06:05	07:18	02:50	07:25	05:27	06:29	07:05	08:57	06:20	06:52	02:31	08:21	09:07	08:03	09:24
#59	Cath Coupar, Brendan Schnetler, Mia Steenkamp Swesha Machere	RELAY MIXED	01:59:06	06:55	04:49	05:25	06:28	02:23	06:05	04:24	06:01	09:51	07:03	05:28	07:08	01:53	07:17	19:30	10:25	08:09
#60	Alec Goodwin, Jordy Shaw Franco Muller	RELAY MIXED	01:59:47	08:54	07:55	06:39	07:53	03:38	08:20	05:13	05:42	05:37	10:03	05:59	09:31	02:27	05:53	11:14	09:01	05:57
#61	Desmond Perumal, Connor Rhoda, Denisha Perumal Alisha Baboolall	RELAY MIXED	02:01:40	10:32	04:17	06:01	10:48	04:15	08:51	06:54	05:04	06:48	09:39	06:08	06:32	02:43	06:20	07:03	08:31	11:21
#62	Samantha Dhlamini, Sisanda Tiya, Rikki Galetta Vusi Dhlamini	RELAY MIXED	02:02:32	07:59	03:56	04:26	12:10	02:06	09:06	07:09	06:06	05:05	07:45	05:19	14:18	02:21	09:43	07:32	08:40	09:01
#63	Fathima Hajat, Glorious Nkabinde, Junior Tutu Mpho Zulu	RELAY MIXED	02:03:12	07:10	02:37	05:55	04:17	03:54	08:15	06:29	06:11	12:37	15:50	05:59	04:40	02:45	04:02	10:16	07:08	15:15
#64	Hanco Swart, Jannet Wessels, Zereldi Neethling Cornelius Jacobus Wessels	RELAY MIXED	02:07:30	08:44	04:32	04:58	08:01	03:03	09:01	06:49	06:15	13:43	06:19	05:50	08:47	02:48	07:31	09:10	08:20	13:47
#65	Refilwe Mphego, Katleho Ntahale, Salmaan Cassim Siobhan Zeiler	RELAY MIXED	02:07:54	15:58	10:06	06:18	07:41	03:40	07:22	07:05	06:32	00:05	07:02	06:19	09:41	02:57	09:41	09:03	08:00	10:31
#66	Halima Hayat, Serena Bharuth, Goolam Hayat Sa-Aadat Parker	RELAY MIXED	02:22:46	08:52	05:47	05:27	09:19	04:09	09:17	06:30	08:08	16:41	06:19	05:14	09:23	03:00	08:55	10:04	09:17	16:33
#67	Siya Sandi, Abbey Cloete, Prea Naidoo Colin Wardle	RELAY MIXED	02:25:09	00:00	03:19	04:44	13:22	06:43	13:06	29:57	10:51	04:45	08:12	08:02	08:39	05:54	08:19	05:42	05:38	08:10
#68	Simon Makodi, Angelo Wingrove, Esmaralda Baldie Bardi Geldenhuys	RELAY MIXED	02:33:05	10:01	07:57	06:20	13:16	02:45	11:29	10:12	11:58	11:40	07:06	05:20	09:58	02:23	07:48	09:45	10:22	14:54

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