A
PRO MEN
MEN
Aaron Ong
102 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:02:24
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:58
SLED PUSH
01:56
SLED PULL
02:59
BURPEE BJ
02:42
ROWING
04:04
FARMERS CARRY
01:15
SANDBAG LUNGES
03:29
WALL BALLS
03:35
BEST ROXZONE
03:31
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Singapore 2026
NOV 2026
|
DOUBLES MEN | 01:32:25 | 08:44 | 04:19 | 02:04 | 03:25 | 02:28 | 05:16 | 02:09 | 03:53 | 04:35 | |
|
HYROX Singapore 2026
NOV 2026
|
OPEN MEN | 01:41:26 | 10:05 | 04:58 | 03:58 | 05:38 | 06:34 | 04:59 | 02:35 | 06:53 | 05:36 | |
|
HYROX Rome 2026
SEPT 2026
|
DOUBLES MEN | 01:17:04 | 07:05 | 04:29 | 01:54 | 03:45 | 04:09 | 04:52 | 01:33 | 04:25 | 04:43 | |
|
HYROX Rome 2026
SEPT 2026
|
OPEN MEN | 01:21:02 | 06:52 | 04:36 | 03:34 | 04:34 | 05:16 | 04:56 | 02:07 | 05:13 | 05:06 | |
|
HYROX Washington Dc 2026
SEPT 2026
|
DOUBLES MIXED | 02:07:49 | 14:03 | 05:48 | 02:46 | 05:42 | 07:09 | 06:21 | 01:54 | 05:46 | 06:32 | |
|
HYROX Sydney 2026
JUL 2026
|
OPEN MEN | 01:16:22 | 07:36 | 04:28 | 02:22 | 03:54 | 05:17 | 04:18 | 01:48 | 04:16 | 05:09 | |
|
HYROX Sydney 2026
JUL 2026
|
DOUBLES MIXED | 01:39:01 | 11:05 | 04:23 | 01:52 | 04:38 | 05:45 | 04:47 | 02:05 | 07:21 | 06:22 | |
|
HYROX Barcelona 2026
MAY 2026
|
DOUBLES MIXED | 01:05:53 | 05:07 | 04:17 | 02:38 | 03:02 | 03:12 | 04:35 | 01:40 | 02:56 | 03:39 | |
|
HYROX Ottawa 2026
MAY 2026
|
OPEN MEN | 01:41:01 | 07:23 | 05:13 | 05:01 | 05:26 | 06:27 | 05:01 | 02:22 | 05:29 | 09:59 | |
|
HYROX Helsinki 2026
MAY 2026
|
OPEN MEN | 01:17:36 | 05:25 | 04:26 | 02:22 | 04:29 | 05:30 | 04:39 | 03:40 | 04:46 | 05:36 | |
|
HYROX Cardiff 2026
APR 2026
|
OPEN MEN | 01:47:44 | --:-- | 04:58 | 03:28 | 05:46 | 11:02 | 05:21 | 03:47 | 07:28 | 09:08 | |
|
HYROX Malaga 2026
APR 2026
|
DOUBLES MIXED | 01:10:36 | 05:31 | 04:08 | 02:11 | 02:52 | 02:42 | 04:23 | 01:47 | 02:57 | 03:22 | |
|
HYROX Houston 2026
MAR 2026
|
DOUBLES MIXED | 01:22:08 | 08:03 | 04:10 | 01:57 | 04:43 | 03:20 | 04:43 | 01:42 | 04:32 | 04:21 | |
|
HYROX Houston 2026
MAR 2026
|
DOUBLES MIXED | 01:28:42 | 09:14 | 04:16 | 02:02 | 04:12 | 03:12 | 04:31 | 01:45 | 03:33 | 04:05 | |
|
HYROX Houston 2026
MAR 2026
|
DOUBLES MEN | 01:45:12 | 12:13 | 04:27 | 02:27 | 03:53 | 04:20 | 05:25 | 02:13 | 04:57 | 07:15 | |
|
HYROX London Olympia 2026
MAR 2026
|
DOUBLES MIXED | 01:04:36 | 04:43 | 04:04 | 02:29 | 03:17 | 02:51 | 04:31 | 01:45 | 03:08 | 03:44 | |
|
HYROX London Olympia 2026
MAR 2026
|
OPEN MEN | 01:07:14 | 04:25 | 04:12 | 02:53 | 03:00 | 04:13 | 04:22 | 02:08 | 04:09 | 04:17 | |
|
HYROX London Olympia 2026
MAR 2026
|
DOUBLES MEN | 01:17:39 | 05:55 | 03:30 | 01:58 | 02:59 | 06:13 | 04:13 | 02:07 | 04:23 | 04:26 | |
| DOUBLES MEN | 01:13:57 | 05:07 | 03:45 | 01:57 | 03:58 | 02:09 | 04:16 | 01:45 | 04:35 | 05:27 | ||
|
HYROX Bangkok 2026
MAR 2026
|
PRO MEN | 01:09:12 | 07:03 | 04:17 | 04:27 | 04:47 | 04:28 | 04:32 | 01:38 | 03:58 | 05:24 | |
|
HYROX Bangkok 2026
MAR 2026
with
Jowilly Siew
|
DOUBLES MIXED | 01:25:33 | 10:42 | 04:24 | 02:27 | 04:33 | 03:43 | 04:59 | 02:11 | 04:50 | 04:23 | |
|
HYROX Stockholm 2026
MAR 2026
|
DOUBLES MIXED | 01:13:40 | 08:09 | 04:25 | 01:58 | 04:19 | 01:38 | 05:12 | 02:00 | 04:18 | 06:05 | |
|
HYROX Cancun 2026
MAR 2026
|
PRO MEN | 01:45:35 | 08:32 | 04:37 | 06:27 | 11:13 | 07:24 | 05:26 | 02:44 | 05:46 | 09:40 | |
|
HYROX Katowice 2026
FEB 2026
|
DOUBLES MEN | 01:02:11 | 02:52 | 03:54 | 01:38 | 03:07 | 02:45 | 04:13 | 01:39 | 03:03 | 03:41 | |
|
HYROX Katowice 2026
FEB 2026
|
OPEN MEN | 01:20:17 | 03:31 | 04:55 | 01:56 | 03:52 | 05:14 | 04:51 | 01:58 | 04:05 | 06:46 | |
|
HYROX Las Vegas 2026
FEB 2026
|
DOUBLES MEN | 01:02:06 | 05:00 | 03:59 | 01:36 | 02:29 | 02:20 | 04:00 | 01:25 | 02:45 | 04:02 | |
|
HYROX Phoenix 2026
JAN 2026
|
DOUBLES MIXED | 01:03:46 | 04:28 | 04:02 | 01:59 | 02:59 | 02:42 | 04:28 | 01:32 | 02:57 | 03:22 | |
|
HYROX Phoenix 2026
JAN 2026
|
DOUBLES MIXED | 01:17:40 | 05:44 | 04:11 | 01:46 | 02:40 | 03:39 | 04:35 | 01:37 | 03:18 | 03:59 | |
|
HYROX Phoenix 2026
JAN 2026
|
OPEN MEN | 01:24:50 | 06:19 | 04:14 | 02:31 | 04:10 | 07:01 | 04:47 | 01:56 | 03:45 | 08:24 | |
|
HYROX Manchester 2026
JAN 2026
|
DOUBLES MIXED | 01:06:43 | 04:04 | 04:00 | 01:51 | 03:24 | 03:08 | 04:15 | 01:43 | 03:24 | 03:45 | |
|
HYROX Manchester 2026
JAN 2026
|
DOUBLES MEN | 01:08:44 | 05:08 | 03:40 | 02:40 | 03:46 | 02:49 | 04:19 | 01:59 | 03:23 | 04:32 | |
|
HYROX Amsterdam 2026
JAN 2026
|
OPEN MEN | 01:13:26 | 06:08 | 04:20 | 02:41 | 03:48 | 04:02 | 04:26 | 01:15 | 03:58 | 04:39 | |
|
HYROX Manchester 2026
JAN 2026
|
DOUBLES MEN | 01:32:08 | 06:12 | 04:04 | 02:03 | 03:21 | 04:15 | 05:00 | 02:04 | 04:50 | 06:48 | |
|
HYROX St. Gallen 2026
JAN 2026
|
RELAY MIXED | 01:44:45 | 08:07 | 05:29 | 06:25 | 09:10 | 07:20 | 06:47 | 02:02 | 07:06 | 10:33 | |
|
HYROX Vancouver 2025
DEC 2025
|
OPEN MEN | 01:40:37 | 09:48 | 04:28 | 02:16 | 04:39 | 08:05 | 04:52 | 02:29 | 05:24 | 07:49 | |
|
HYROX Anaheim 2025
DEC 2025
|
DOUBLES MEN | 01:10:59 | 05:06 | 04:05 | 01:30 | 02:50 | 02:36 | 04:32 | 01:39 | 03:10 | 03:55 | |
|
HYROX Melbourne 2025
DEC 2025
|
DOUBLES MIXED | 00:57:03 | 06:07 | 04:10 | 01:51 | 03:13 | 02:09 | 04:11 | 01:34 | 02:32 | 03:37 | |
|
HYROX Melbourne 2025
DEC 2025
|
PRO MEN | 01:02:24 | 06:06 | 04:11 | 03:03 | 04:44 | 03:22 | 04:04 | 01:29 | 04:07 | 04:32 | |
|
HYROX Melbourne 2025
DEC 2025
|
PRO MEN | 01:21:41 | 08:24 | 04:19 | 04:29 | 07:29 | 02:59 | 04:30 | 02:21 | 04:34 | 05:57 | |
|
HYROX London Excel 2025
DEC 2025
|
DOUBLES MEN | 00:59:11 | 08:31 | 03:55 | 01:47 | 03:09 | 03:04 | 04:20 | 01:16 | 03:06 | 04:34 | |
|
HYROX London Excel 2025
DEC 2025
|
DOUBLES MEN | 01:10:39 | 11:23 | 04:09 | 01:38 | 02:52 | 02:39 | 04:37 | 01:52 | 03:52 | 03:55 | |
|
HYROX Madrid 2025
NOV 2025
|
OPEN MEN | 01:20:59 | 05:55 | 04:44 | 02:06 | 04:36 | 05:13 | 04:56 | 01:51 | 05:39 | 10:42 | |
|
HYROX Madrid 2025
NOV 2025
|
OPEN MEN | 01:28:45 | 06:30 | 05:06 | 02:59 | 04:54 | 06:24 | 05:19 | 02:23 | 04:27 | 06:03 | |
|
HYROX Chicago 2025
NOV 2025
|
DOUBLES MIXED | 01:02:59 | 04:04 | 03:57 | 01:24 | 03:25 | 02:30 | 04:17 | 01:37 | 02:44 | 03:42 | |
|
HYROX Dublin 2025
NOV 2025
|
DOUBLES MEN | 01:01:42 | 03:46 | 03:55 | 01:36 | 02:41 | 02:06 | 04:10 | 01:31 | 02:41 | 03:29 | |
|
HYROX Dublin 2025
NOV 2025
|
DOUBLES MEN | 01:11:16 | 03:57 | 03:54 | 01:46 | 03:02 | 03:11 | 04:26 | 01:32 | 03:35 | 04:36 | |
|
HYROX Dublin 2025
NOV 2025
|
DOUBLES MEN | 01:29:47 | 10:54 | 04:15 | 01:19 | 02:08 | 05:02 | 04:44 | 01:56 | 00:03 | 06:40 | |
|
HYROX Mexico City 2025
NOV 2025
|
DOUBLES MEN | 01:23:24 | 09:43 | 04:11 | 02:48 | 06:21 | 03:27 | 04:33 | 01:44 | 04:45 | 04:53 | |
|
HYROX Mexico City 2025
NOV 2025
|
DOUBLES MEN | 01:48:11 | 10:39 | 04:46 | 02:10 | 03:40 | 04:44 | 04:59 | 02:08 | 05:02 | 06:56 | |
|
HYROX Birmingham 2025
OCT 2025
|
OPEN MEN | 01:10:38 | 05:33 | 04:22 | 03:57 | 03:36 | 04:02 | 04:30 | 01:57 | 04:01 | 04:21 | |
|
HYROX Toronto 2025
OCT 2025
|
OPEN MEN | 01:13:13 | 05:22 | 04:30 | 02:49 | 03:42 | 03:24 | 04:40 | 02:02 | 04:08 | 04:12 | |
|
HYROX Hamburg 2025
OCT 2025
|
DOUBLES MEN | 01:12:45 | 06:26 | 04:04 | 01:37 | 03:11 | 03:01 | 04:40 | 01:46 | 04:05 | 05:19 | |
|
HYROX Oslo 2025
SEPT 2025
|
PRO MEN | 01:25:12 | 07:35 | 03:58 | 04:20 | 07:59 | 04:45 | 04:43 | 01:29 | 04:34 | 06:51 | |
|
HYROX Acapulco 2025
SEPT 2025
|
PRO MEN | 01:43:58 | 07:28 | 04:29 | 06:12 | 09:16 | 05:43 | 04:52 | 02:27 | 06:25 | 10:56 | |
|
HYROX Perth 2025
SEPT 2025
|
DOUBLES MIXED | 00:55:50 | 05:12 | 03:53 | 01:40 | 02:54 | 02:44 | 04:16 | 01:25 | 02:33 | 03:38 | |
|
HYROX Perth 2025
SEPT 2025
|
PRO MEN | 01:03:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
HYROX Sydney 2025
JUL 2025
|
PRO MEN | 01:05:26 | 05:55 | 04:15 | 02:55 | 04:47 | 04:05 | 04:16 | 01:36 | 03:47 | 05:23 | |
|
HYROX Sydney 2025
JUL 2025
|
DOUBLES MIXED | 01:12:35 | 07:50 | 04:09 | 01:51 | 03:20 | 03:15 | 04:28 | 01:54 | 03:42 | 04:41 | |
|
HYROX Cardiff 2025
JUN 2025
|
DOUBLES MEN | 01:03:41 | --:-- | 04:01 | 01:39 | 02:30 | 02:49 | 04:17 | 01:35 | 02:48 | 03:28 | |
|
HYROX Cardiff 2025
JUN 2025
|
OPEN MEN | 01:22:00 | --:-- | 04:48 | 03:20 | 04:36 | 05:44 | 04:41 | 02:58 | 04:01 | 05:39 | |
|
HYROX Barcelona 2025
APR 2025
|
OPEN MEN | 01:14:45 | 05:45 | 04:18 | 02:29 | 03:17 | 03:20 | 04:18 | 01:53 | 04:04 | 03:51 | |
|
HYROX Barcelona 2025
APR 2025
|
OPEN MEN | 01:22:15 | 06:34 | 04:26 | 03:05 | 03:58 | 05:29 | 04:35 | 02:14 | 05:04 | 07:53 | |
|
HYROX Miami Beach 2025
APR 2025
|
DOUBLES MIXED | 01:05:44 | 05:27 | 04:15 | 01:50 | 04:14 | 02:01 | 04:31 | 01:32 | 02:32 | 03:40 | |
|
HYROX Monterrey 2025
APR 2025
|
PRO MEN | 01:21:07 | 06:06 | 04:40 | 02:44 | 07:08 | 04:52 | 04:46 | 02:27 | 04:43 | 06:50 | |
|
HYROX Brisbane 2025
MAR 2025
|
DOUBLES MIXED | 00:58:34 | 04:22 | 03:55 | 01:35 | 03:01 | 03:30 | 04:23 | 01:33 | 02:46 | 03:30 | |
|
HYROX Manchester 2025
MAR 2025
|
DOUBLES MEN | 00:59:44 | 04:26 | 03:39 | 01:56 | 03:17 | 01:41 | 03:55 | 01:32 | 03:01 | 04:09 | |
|
HYROX Brisbane 2025
MAR 2025
|
DOUBLES MIXED | 00:59:54 | 04:10 | 03:59 | 01:36 | 02:59 | 02:21 | 04:18 | 01:31 | 02:42 | 03:41 | |
|
HYROX Brisbane 2025
MAR 2025
|
DOUBLES MEN | 01:03:14 | 05:10 | 03:51 | 01:32 | 03:28 | 02:10 | 04:05 | 01:33 | 02:48 | 03:21 | |
|
HYROX London 2025
MAR 2025
|
DOUBLES MIXED | 01:04:00 | 04:33 | 04:00 | 01:42 | 02:24 | 01:58 | 04:15 | 01:37 | 02:47 | 04:03 | |
|
HYROX London 2025
MAR 2025
|
OPEN MEN | 01:04:17 | 04:12 | 04:08 | 03:00 | 02:59 | 03:19 | 04:27 | 02:04 | 03:31 | 05:23 | |
|
HYROX Brisbane 2025
MAR 2025
|
PRO MEN | 01:07:06 | 05:04 | 04:02 | 03:04 | 05:26 | 04:27 | 04:26 | 01:25 | 04:11 | 05:35 | |
|
HYROX Brisbane 2025
MAR 2025
|
DOUBLES MIXED | 01:11:58 | 05:06 | 04:14 | 01:30 | 03:07 | 01:47 | 04:21 | 01:40 | 02:46 | 03:21 | |
|
HYROX London 2025
MAR 2025
|
DOUBLES MIXED | 01:22:44 | 07:42 | 04:01 | 02:09 | 03:39 | 03:28 | 05:01 | 01:53 | 04:33 | 04:54 | |
|
HYROX Manchester 2025
MAR 2025
|
OPEN MEN | 01:25:07 | 06:38 | 04:08 | 02:58 | 03:13 | 05:41 | 05:09 | 01:58 | 04:48 | 05:26 | |
|
HYROX London 2025
MAR 2025
|
OPEN MEN | 01:30:55 | 09:13 | 04:23 | 02:59 | 05:12 | 08:08 | 05:01 | 02:02 | 04:55 | 05:03 | |
|
HYROX Glasgow 2025
MAR 2025
|
DOUBLES MIXED | 01:15:21 | 04:51 | 04:13 | 02:10 | 03:27 | 03:29 | 04:38 | 01:45 | 03:34 | 03:45 | |
|
HYROX Valencia 2025
MAR 2025
|
DOUBLES MEN | 01:13:58 | --:-- | 04:00 | 01:29 | 03:03 | 02:30 | 04:21 | 02:00 | 06:22 | 05:03 | |
|
HYROX London 2025
DEC 2024
|
DOUBLES MIXED | 01:22:44 | 07:42 | 04:01 | 02:09 | 03:39 | 03:28 | 05:01 | 01:53 | 04:33 | 04:54 | |
|
HYROX London 2025
DEC 2024
|
OPEN MEN | 01:30:55 | 09:13 | 04:23 | 02:59 | 05:12 | 08:08 | 05:01 | 02:02 | 04:55 | 05:03 | |
|
HYROX Dublin 2024
NOV 2024
|
OPEN MEN | 01:15:44 | 04:22 | 04:20 | 02:19 | 03:23 | 03:57 | 04:27 | 01:58 | 04:05 | 03:35 | |
|
HYROX Dublin 2024
NOV 2024
|
OPEN MEN | 01:27:32 | 05:16 | 04:32 | 04:54 | 06:24 | 05:29 | 04:54 | 02:24 | 04:18 | 07:24 | |
|
HYROX Dublin 2024
NOV 2024
|
DOUBLES MIXED | 01:40:51 | 06:00 | 04:03 | 02:28 | 04:34 | 04:29 | 04:40 | 01:52 | 06:39 | 05:46 | |
|
HYROX Birmingham 2024
OCT 2024
|
DOUBLES MEN | 00:59:55 | 04:59 | 03:56 | 01:33 | 02:53 | 02:02 | 04:03 | 01:21 | 02:32 | 03:35 | |
|
HYROX Birmingham 2024
OCT 2024
|
OPEN MEN | 01:08:31 | 05:42 | 04:14 | 02:52 | 03:37 | 03:44 | 04:24 | 01:59 | 03:43 | 04:39 | |
|
HYROX Milan 2024
OCT 2024
|
DOUBLES MEN | 01:24:15 | 09:23 | 04:01 | 01:43 | 03:17 | 03:39 | 04:42 | 01:36 | 03:30 | 05:02 | |
|
HYROX Perth 2024
SEPT 2024
|
PRO MEN | 01:06:15 | 05:44 | 03:58 | 02:16 | 04:32 | 04:13 | 04:12 | 01:25 | 03:29 | 04:54 | |
|
HYROX Brisbane 2025
AUG 2024
|
DOUBLES MIXED | 00:59:54 | 04:10 | 03:59 | 01:36 | 02:59 | 02:21 | 04:18 | 01:31 | 02:42 | 03:41 | |
|
HYROX Brisbane 2025
AUG 2024
|
DOUBLES MIXED | 01:11:58 | 05:06 | 04:14 | 01:30 | 03:07 | 01:47 | 04:21 | 01:40 | 02:46 | 03:21 | |
|
HYROX Sydney 2024
JUL 2024
|
DOUBLES MEN | 01:14:09 | 05:19 | 04:14 | 01:25 | 02:59 | 03:16 | 04:35 | 01:51 | 03:32 | 04:19 | |
|
HYROX Singapore 2024
JUN 2024
|
OPEN MEN | 02:07:30 | 13:02 | 04:54 | 04:24 | 07:17 | 08:19 | 05:48 | 02:41 | 06:19 | 12:58 | |
|
HYROX Melbourne 2024
JUN 2024
|
DOUBLES MIXED | 01:12:57 | 07:30 | 04:01 | 01:50 | 03:03 | 01:43 | 04:31 | 01:32 | 02:47 | 03:38 | |
|
HYROX World Championships Nice 2024
MAR 2024
|
DOUBLES MEN | 00:58:26 | 04:34 | 03:41 | 01:44 | 03:14 | 01:53 | 04:12 | 01:39 | 02:46 | 03:33 | |
|
HYROX Manchester 2024
MAR 2024
|
OPEN MEN | 01:10:14 | 04:42 | 04:14 | 03:42 | 03:27 | 03:13 | 04:34 | 02:11 | 03:57 | 04:40 | |
|
HYROX Madrid 2023
JAN 2024
|
OPEN MEN | 01:27:27 | 09:34 | 04:34 | 02:38 | 04:25 | 04:52 | 04:30 | 02:15 | 03:57 | 06:00 | |
|
HYROX London 2023
MAR 2023
|
DOUBLES MEN | 00:58:19 | 03:40 | 03:38 | 01:37 | 02:41 | 01:44 | 03:56 | 01:24 | 02:28 | 03:33 | |
|
HYROX Birmingham 2023
MAR 2023
|
OPEN MEN | 01:12:02 | 04:50 | 04:24 | 02:43 | 04:22 | 03:44 | 04:29 | 02:00 | 03:42 | 04:45 | |
|
HYROX Sydney 2023
MAR 2023
|
OPEN MEN | 01:36:57 | 06:20 | 04:25 | 02:46 | 05:05 | 06:39 | 04:31 | 02:16 | 06:31 | 09:34 | |
|
HYROX Singapore 2023
MAR 2023
with
Ernest Khaw
|
DOUBLES MEN | 01:58:57 | 13:14 | 04:25 | 03:03 | 06:45 | 03:53 | 05:16 | 02:31 | 04:41 | 05:06 | |
|
HYROX London 2022
JAN 2023
|
OPEN MEN | 01:12:28 | 04:15 | 04:24 | 03:12 | 03:43 | 04:04 | 04:31 | 02:09 | 04:24 | 04:26 | |
|
HYROX Birmingham 2022
MAR 2022
|
OPEN MEN | 01:17:37 | 05:52 | 04:20 | 03:27 | 04:10 | 02:42 | 04:25 | 02:37 | 04:04 | 05:38 | |
|
HYROX Manchester 2022
MAR 2022
|
OPEN MEN | 01:30:17 | 06:59 | 04:46 | 03:51 | 05:50 | 04:55 | 04:33 | 03:13 | 05:14 | 07:28 | |
|
HYROX London 2021
JAN 2022
|
OPEN MEN | 01:27:21 | 06:08 | 04:21 | 05:34 | 06:15 | 04:24 | 04:34 | 03:03 | 04:05 | 06:06 |
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