A
PRO MEN
MEN
Alan Cao ELITE
46 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
00:55:46
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:45
SLED PUSH
02:06
SLED PULL
03:17
BURPEE BJ
02:24
ROWING
03:52
FARMERS CARRY
01:29
SANDBAG LUNGES
02:44
WALL BALLS
03:25
BEST ROXZONE
02:53
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Vienna 2025
with
Alen Ploj
|
DOUBLES MEN | 00:49:07 | 03:11 | 03:14 | 01:09 | 01:40 | 01:40 | 03:27 | 01:09 | 01:48 | 03:03 | |
|
HYROX London Excel 2025
with
Marc Dean
|
DOUBLES MEN | 00:49:10 | 07:04 | 03:34 | 01:37 | 02:53 | 01:35 | 03:39 | 01:10 | 02:21 | 03:20 | |
|
HYROX Nice 2026
with
Quentin Garel
|
DOUBLES MEN | 00:50:02 | 03:23 | 03:28 | 01:25 | 02:53 | 01:40 | 03:37 | 01:19 | 02:05 | 03:32 | |
|
HYROX Madrid 2025
with
Marc Dean
|
DOUBLES MEN | 00:50:09 | 03:43 | 03:30 | 01:36 | 01:55 | 01:56 | 03:40 | 01:12 | 02:13 | 03:08 | |
|
HYROX London 2025
with
Thomas Fry
|
DOUBLES MEN | 00:50:11 | 03:10 | 03:28 | 01:33 | 02:38 | 01:35 | 03:39 | 01:15 | 02:04 | 03:26 | |
|
HYROX Emea London Olympia 2026
with
Marc Dean
|
DOUBLES MEN | 00:50:22 | --:-- | 03:22 | 01:31 | 02:43 | 01:56 | 03:40 | 01:25 | 02:25 | 03:40 | |
|
HYROX Warsaw 2026
with
Marc Dean
|
DOUBLES MEN | 00:50:29 | --:-- | 03:25 | 01:32 | 02:27 | 01:57 | 03:43 | 01:20 | 02:22 | 03:50 | |
|
HYROX Phoenix 2026
with
Marc Dean
|
DOUBLES MEN | 00:50:30 | --:-- | 03:20 | 01:35 | 02:41 | 01:52 | 03:40 | 01:17 | 02:31 | 03:48 | |
|
HYROX Paris 2025
with
Quentin Garel
|
DOUBLES MEN | 00:50:34 | 04:17 | 03:31 | 01:35 | 02:16 | 01:49 | 03:36 | 01:15 | 02:03 | 03:16 | |
|
HYROX Bologna 2026
with
Quentin Garel
|
DOUBLES MEN | 00:50:45 | 03:49 | 03:29 | 01:43 | 02:35 | 01:39 | 03:39 | 01:20 | 02:13 | 03:19 | |
|
HYROX Paris 2024
with
Thomas Fry
|
DOUBLES MEN | 00:50:55 | 04:01 | 03:28 | 01:35 | 02:41 | 01:43 | 03:44 | 01:16 | 02:27 | 03:29 | |
|
HYROX Lisboa 2026
with
Tiago Lousa
|
DOUBLES MEN | 00:51:03 | 03:12 | 03:27 | 01:51 | 02:44 | 01:35 | 03:41 | 01:20 | 02:12 | 03:36 | |
|
HYROX Melbourne 2024
with
Thomas Fry
|
DOUBLES MEN | 00:51:33 | 05:06 | 03:29 | 01:14 | 02:19 | 01:45 | 03:50 | 01:14 | 02:11 | 03:05 | |
|
HYROX Poznan 2025
with
Camille Bat
|
DOUBLES MIXED | 00:51:36 | 02:48 | 03:46 | 01:28 | 02:22 | 01:49 | 03:59 | 01:26 | 02:10 | 03:19 | |
| HYROX Paris 2024 | RELAY MEN | 00:52:10 | 04:25 | 03:50 | 01:50 | 02:23 | 02:49 | 03:31 | 01:21 | 02:42 | 03:07 | |
|
HYROX Lyon 2026
with
QUENTIN GAREL
|
DOUBLES MEN | 00:52:17 | 04:22 | 03:27 | 02:07 | 03:27 | 01:41 | 03:42 | 01:19 | 02:14 | 03:31 | |
|
HYROX Paris 2025
with
Thomas Fry
|
DOUBLES MEN | 00:52:39 | 03:30 | 03:21 | 01:57 | 03:13 | 01:46 | 03:33 | 01:16 | 02:27 | 03:32 | |
|
HYROX Hamburg 2025
with
Thomas Fry
|
DOUBLES MEN | 00:52:46 | 01:41 | 03:23 | 01:40 | 02:52 | 02:14 | 03:37 | 01:17 | 03:19 | 03:50 | |
|
HYROX New York 2025
with
Quentin Nantois
|
DOUBLES MEN | 00:52:57 | 02:53 | 03:23 | 01:34 | 02:20 | 01:38 | 03:38 | 01:26 | 02:21 | 03:26 | |
|
HYROX Nice 2026
with
Camille Julien
|
DOUBLES MIXED | 00:53:56 | 03:44 | 03:45 | 01:28 | 02:26 | 02:05 | 03:51 | 01:20 | 02:24 | 03:20 | |
|
HYROX Marseille 2024
with
Quentin Nantois
|
DOUBLES MEN | 00:54:14 | 03:59 | 03:24 | 01:50 | 03:15 | 01:36 | 03:41 | 01:25 | 02:32 | 03:44 | |
|
HYROX Paris 2024
with
Thomas Fry
|
DOUBLES MEN | 00:54:32 | 03:56 | 03:24 | 01:49 | 03:02 | 01:54 | 03:36 | 01:17 | 02:22 | 03:24 | |
|
HYROX Melbourne 2024
with
Thomas Fry
|
DOUBLES MEN | 00:55:06 | 05:13 | 03:32 | 01:40 | 04:16 | 01:42 | 03:47 | 01:20 | 02:33 | 03:41 | |
| HYROX London Excel 2025 | PRO MEN | 00:55:46 | 07:49 | 04:12 | 02:24 | 03:56 | 02:24 | 04:03 | 01:34 | 02:45 | 03:31 | |
|
HYROX World Championships Nice 2024
with
Quentin Nantois
|
DOUBLES MEN | 00:55:51 | 04:27 | 03:24 | 01:45 | 03:30 | 01:55 | 03:55 | 01:23 | 02:29 | 03:21 | |
| HYROX Stockholm 2026 | PRO MEN | 00:55:51 | 04:29 | 03:51 | 02:20 | 03:20 | 02:28 | 03:56 | 01:29 | 02:55 | 03:25 | |
| HYROX Lyon 2026 | DOUBLES MIXED | 00:56:10 | 04:33 | 03:38 | 01:50 | 02:26 | 02:00 | 03:55 | 01:31 | 02:20 | 03:35 | |
| HYROX Emea London Olympia 2026 | OPEN MEN | 00:56:21 | --:-- | 03:46 | 02:16 | 03:17 | 02:50 | 03:53 | 01:39 | 03:07 | 03:42 | |
|
HYROX Turin 2024
with
kevin forootan
|
DOUBLES MEN | 00:56:37 | 04:08 | 03:29 | 01:50 | 03:36 | 01:57 | 03:58 | 01:23 | 02:58 | 03:39 | |
| HYROX Dublin 2025 | PRO MEN | 00:57:19 | 02:54 | 03:53 | 02:18 | 04:00 | 02:38 | 03:57 | 01:30 | 03:02 | 03:25 | |
| HYROX Stockholm 2026 | PRO MEN | 00:57:19 | 03:58 | 03:50 | 02:37 | 03:34 | 02:42 | 04:02 | 01:40 | 02:46 | 03:27 | |
|
HYROX Paris 2024
with
Clement Huber
|
DOUBLES MEN | 00:57:36 | 04:19 | 03:26 | 01:26 | 02:38 | 01:49 | 03:40 | 01:07 | 02:21 | 03:23 | |
| HYROX Phoenix 2026 | PRO MEN | 00:57:40 | 03:44 | 03:54 | 02:43 | 03:21 | 02:29 | 04:06 | 01:31 | 02:50 | 03:34 | |
|
HYROX Rimini 2024
with
Quentin Nantois
|
DOUBLES MEN | 00:57:44 | 03:31 | 03:35 | 01:27 | 02:38 | 02:08 | 03:52 | 01:21 | 02:37 | 03:39 | |
| HYROX Cologne 2025 | PRO MEN | 00:57:45 | --:-- | 03:46 | 02:24 | 03:32 | 02:41 | 03:52 | 01:30 | 03:16 | 03:38 | |
| HYROX Oslo 2026 | PRO MEN | 00:57:50 | 02:53 | 03:54 | 02:38 | 03:36 | 02:34 | 04:05 | 01:40 | 02:46 | 03:34 | |
| HYROX Madrid 2025 | PRO MEN | 00:57:56 | 04:07 | 04:04 | 02:25 | 03:34 | 02:55 | 03:59 | 01:34 | 02:46 | 03:25 | |
| HYROX Copenhagen 2026 | PRO MEN | 00:57:57 | 04:07 | 03:57 | 02:13 | 03:25 | 02:42 | 04:00 | 01:31 | 02:44 | 03:30 | |
| HYROX Barcelona 2025 | PRO MEN | 00:57:59 | 04:03 | 03:50 | 02:44 | 03:38 | 02:32 | 03:56 | 01:32 | 03:21 | 03:43 | |
| HYROX Poznan 2024 | PRO MEN | 00:58:51 | 04:04 | 04:00 | 02:06 | 03:39 | 02:48 | 04:04 | 01:36 | 03:08 | 04:23 | |
| HYROX World Championships Nice 2024 | PRO MEN | 01:00:00 | 04:14 | 03:54 | 02:19 | 04:15 | 02:47 | 04:14 | 01:37 | 03:26 | 03:50 | |
| HYROX Malaga 2024 | PRO MEN | 01:00:18 | 03:39 | 03:54 | 02:39 | 04:12 | 02:38 | 04:05 | 01:39 | 03:29 | 03:53 | |
| HYROX Valencia 2025 | PRO MEN | 01:00:43 | --:-- | 03:46 | 02:31 | 03:51 | 02:43 | 04:03 | 01:43 | 03:31 | 03:26 | |
| HYROX Maastricht 2025 | PRO MEN | 01:01:17 | 04:36 | 03:45 | 02:44 | 04:37 | 02:42 | 03:58 | 01:44 | 03:50 | 04:11 | |
| HYROX Milan 2024 | PRO MEN | 01:02:58 | 04:46 | 03:52 | 02:57 | 04:55 | 03:20 | 04:03 | 01:44 | 03:20 | 04:02 | |
| HYROX Paris 2023 | PRO MEN | 01:08:05 | --:-- | 03:46 | 03:33 | 05:09 | 03:18 | 04:02 | 01:55 | 03:38 | 04:44 |
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