A
DOUBLES MIXED
MEN
Alan Murphy
15 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:06:13
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:00
SLED PUSH
02:01
SLED PULL
03:01
BURPEE BJ
03:27
ROWING
04:15
FARMERS CARRY
01:33
SANDBAG LUNGES
03:48
WALL BALLS
04:27
BEST ROXZONE
03:59
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Sydney 2026
JUL 2026
with
Aoife Doyle
|
DOUBLES MIXED | 01:05:53 | 07:03 | 04:04 | 01:27 | 03:17 | 03:40 | 04:37 | 01:21 | 03:37 | 04:04 | |
|
HYROX Cardiff 2026
APR 2026
|
OPEN MEN | 01:20:20 | --:-- | 04:32 | 02:26 | 04:40 | 06:18 | 04:40 | 02:15 | 05:10 | 05:15 | |
|
HYROX Turin 2026
JAN 2026
with
Daniel Rogers
|
DOUBLES MEN | 01:36:26 | 07:41 | 04:18 | 02:07 | 04:01 | 03:55 | 04:44 | 01:39 | 03:34 | 05:35 | |
|
HYROX Osaka 2026
JAN 2026
|
OPEN MEN | 01:22:12 | 08:33 | 04:32 | 02:17 | 04:26 | 05:54 | 04:43 | 01:45 | 04:46 | 04:43 | |
|
HYROX St. Gallen 2026
JAN 2026
|
OPEN MEN | 01:07:20 | 04:45 | 04:21 | 02:42 | 03:25 | 03:27 | 04:15 | 01:33 | 03:48 | 04:30 | |
|
HYROX St. Gallen 2026
JAN 2026
with
Laila Hill
|
DOUBLES MIXED | 01:13:53 | 05:36 | 04:04 | 02:58 | 03:13 | 02:45 | 04:28 | 01:32 | 03:22 | 03:57 | |
|
HYROX Melbourne 2025
DEC 2025
|
OPEN MEN | 01:22:13 | 09:25 | 04:07 | 02:31 | 04:34 | 05:20 | 04:33 | 01:39 | 04:50 | 05:46 | |
|
HYROX Dublin 2025
NOV 2025
|
OPEN MEN | 01:21:18 | 04:18 | 04:48 | 02:07 | 04:17 | 05:57 | 04:47 | 01:51 | 04:57 | 05:15 | |
|
HYROX Dublin 2025
NOV 2025
|
OPEN MEN | 01:22:00 | 04:17 | 04:28 | 02:37 | 04:23 | 06:21 | 04:32 | 02:00 | 05:50 | 06:32 | |
|
HYROX Perth 2025
SEPT 2025
|
OPEN MEN | 01:24:36 | 09:07 | 04:00 | 02:43 | 05:00 | 05:58 | 04:51 | 02:03 | 05:00 | 06:33 | |
|
HYROX Sharjah 2025
APR 2025
|
OPEN MEN | 01:06:13 | 03:59 | 04:14 | 02:25 | 03:01 | 04:24 | 04:33 | 01:42 | 04:02 | 04:37 | |
|
HYROX Bilbao 2025
FEB 2025
|
OPEN MEN | 01:09:07 | 04:52 | 04:11 | 02:31 | 04:22 | 03:44 | 04:34 | 01:42 | 04:07 | 04:27 | |
|
HYROX Dublin 2024
NOV 2024
|
OPEN MEN | 01:23:29 | 04:39 | 04:26 | 02:54 | 05:00 | 06:27 | 04:45 | 02:32 | 05:58 | 06:25 | |
|
HYROX Poznan 2024
NOV 2024
|
OPEN MEN | 01:12:34 | 05:24 | 04:12 | 02:01 | 04:21 | 05:33 | 04:36 | 01:43 | 04:40 | 05:49 | |
|
HYROX Berlin 2024
MAR 2024
|
OPEN MEN | 01:44:38 | 13:44 | 04:35 | 03:15 | 05:46 | 07:28 | 05:08 | 02:50 | 10:15 | 11:56 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →