A
DOUBLES MIXED
MEN
Alex Koepke
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:10:08
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:11
SLED PUSH
01:39
SLED PULL
03:15
BURPEE BJ
03:29
ROWING
04:09
FARMERS CARRY
01:30
SANDBAG LUNGES
02:51
WALL BALLS
03:46
BEST ROXZONE
05:07
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Phoenix 2026
JAN 2026
with
Ryan Koepke
|
DOUBLES MIXED | 01:10:08 | 05:07 | 04:11 | 01:39 | 03:15 | 03:29 | 04:09 | 01:30 | 03:37 | 03:46 | |
|
HYROX Dallas 2024
NOV 2024
with
Alexandra Antonio
|
DOUBLES WOMEN | 01:24:27 | 09:10 | 04:29 | 01:45 | 04:09 | 03:31 | 04:41 | 01:55 | 02:51 | 04:12 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →