B
PRO MEN
MEN
Benjamin Bouwer
11 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:11:05
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:00
SLED PUSH
02:01
SLED PULL
03:16
BURPEE BJ
03:19
ROWING
04:17
FARMERS CARRY
01:29
SANDBAG LUNGES
03:03
WALL BALLS
04:39
BEST ROXZONE
03:54
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MAR 2027
with
Philip Krugel
|
DOUBLES MEN | 01:03:50 | 03:36 | 03:45 | 01:49 | 04:27 | 02:36 | 04:07 | 01:27 | 03:18 | 03:47 | |
|
HYROX Cape Town 2026
MAR 2027
|
PRO MEN | 01:17:00 | 04:49 | 04:06 | 02:39 | 05:13 | 05:05 | 04:21 | 01:53 | 04:07 | 07:13 | |
|
HYROX Heerenveen 2026
MAY 2026
|
PRO MEN | 01:17:09 | 06:42 | 04:00 | 03:12 | 04:57 | 03:59 | 04:22 | 01:57 | 04:40 | 05:58 | |
|
HYROX Lisboa 2026
MAY 2026
with
Floor van der Stap
|
DOUBLES MIXED | 01:13:29 | 05:10 | 04:12 | 01:53 | 03:30 | 04:30 | 04:21 | 01:30 | 03:03 | 04:32 | |
|
HYROX Rotterdam 2026
APR 2026
with
Frederik Lubbersen
|
DOUBLES MEN | 01:08:32 | 05:21 | 04:05 | 01:28 | 02:37 | 03:48 | 04:25 | 01:28 | 02:55 | 04:33 | |
|
HYROX Johannesburg 2026
MAR 2026
|
OPEN MEN | 01:21:19 | 06:43 | 04:15 | 02:01 | 04:47 | 07:29 | 04:23 | 01:52 | 04:20 | 06:06 | |
|
HYROX Cape Town 2025
JAN 2026
|
OPEN MEN | 01:13:15 | 03:54 | 04:01 | 02:07 | 03:36 | 04:59 | 04:17 | 01:29 | 03:15 | 07:26 | |
|
HYROX Johannesburg 2026
NOV 2025
|
OPEN MEN | 01:21:19 | 06:43 | 04:15 | 02:01 | 04:47 | 07:29 | 04:23 | 01:52 | 04:20 | 06:06 | |
|
HYROX Maastricht 2024
MAR 2024
|
OPEN MEN | 01:11:05 | 04:23 | 04:12 | 02:33 | 03:16 | 03:42 | 04:19 | 01:44 | 03:11 | 04:39 | |
|
HYROX Rotterdam 2024
MAR 2024
|
PRO MEN | 01:23:00 | 05:46 | 04:11 | 03:37 | 08:29 | 03:43 | 04:20 | 02:50 | 04:29 | 07:07 | |
|
HYROX Amsterdam 2022
MAR 2022
|
OPEN MEN | 01:24:53 | 07:11 | 04:15 | 02:17 | 03:44 | 03:19 | 04:44 | 02:12 | 03:03 | 04:40 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →