B
PRO MEN
MEN
Benjamin South
8 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:11:49
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:19
SLED PUSH
02:02
SLED PULL
03:05
BURPEE BJ
03:56
ROWING
04:26
FARMERS CARRY
01:49
SANDBAG LUNGES
03:56
WALL BALLS
04:43
BEST ROXZONE
04:01
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Manchester 2026
JAN 2026
with
Catherine Hart
|
DOUBLES MIXED | 01:11:09 | 04:13 | 03:58 | 02:02 | 03:24 | 03:19 | 04:36 | 01:47 | 04:14 | 04:33 | |
|
HYROX Birmingham 2025
OCT 2025
with
Sam Waters
|
DOUBLES MEN | 01:11:47 | 05:27 | 04:03 | 01:58 | 04:02 | 02:40 | 04:25 | 01:30 | 03:43 | 04:23 | |
|
HYROX Valencia 2025
OCT 2025
with
Andrea Peralta Mas
|
DOUBLES MIXED | 01:17:08 | 05:03 | 04:23 | 02:09 | 03:36 | 02:32 | 04:34 | 01:33 | 03:22 | 03:47 | |
|
HYROX Rome 2025
SEPT 2025
|
PRO MEN | 01:24:50 | 05:53 | 04:19 | 03:33 | 05:39 | 03:56 | 04:45 | 02:16 | 06:28 | 06:41 | |
|
HYROX Warsaw 2025
APR 2025
|
OPEN MEN | 01:11:49 | 04:01 | 04:19 | 02:02 | 03:05 | 04:06 | 04:26 | 01:51 | 03:56 | 04:43 | |
|
HYROX London 2025
MAR 2025
|
OPEN MEN | 01:16:52 | 06:27 | 04:26 | 02:36 | 03:38 | 04:40 | 04:37 | 01:49 | 04:38 | 05:27 | |
|
HYROX London 2025
MAR 2025
|
PRO MEN | 01:22:28 | 04:28 | 04:20 | 02:58 | 04:57 | 04:17 | 04:44 | 02:55 | 05:56 | 07:32 | |
|
HYROX London 2025
DEC 2024
|
OPEN MEN | 01:16:52 | 06:27 | 04:26 | 02:36 | 03:38 | 04:40 | 04:37 | 01:49 | 04:38 | 05:27 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →