Dale Lyons

9 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:04:46

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:06

SLED PUSH

02:26

SLED PULL

02:59

BURPEE BJ

03:37

ROWING

04:26

FARMERS CARRY

01:50

SANDBAG LUNGES

03:30

WALL BALLS

05:12

BEST ROXZONE

03:57

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cardiff 2026 APR 2026 with Matt Bone	DOUBLES MEN	01:02:01	--:--	03:51	02:22	03:36	02:21	04:21	01:53	03:02	03:53	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026 with Tom Bigwood	DOUBLES MEN	01:05:28	04:15	03:41	02:29	03:33	02:13	04:19	01:42	03:27	04:27	RACE VIEW → \| COMPARE
HYROX Emea London Olympia 2026 MAR 2026	OPEN MEN	01:04:46	03:57	04:06	02:26	02:59	03:37	04:26	01:54	03:30	05:12	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	OPEN MEN	01:09:17	09:14	04:24	02:38	04:05	03:41	04:41	01:50	04:54	05:39	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025 with Jay Wraxall	DOUBLES MEN	00:58:57	--:--	03:39	01:42	02:23	02:19	04:22	01:17	02:30	03:26	RACE VIEW → \| COMPARE
HYROX London 2025 MAR 2025	OPEN MEN	01:09:37	05:24	04:10	02:41	04:02	04:15	04:34	01:51	04:02	05:41	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025 with Jay Wraxall	DOUBLES MEN	00:59:46	03:20	03:35	01:48	02:49	02:18	04:12	01:23	03:00	03:39	RACE VIEW → \| COMPARE
HYROX London 2025 DEC 2024	OPEN MEN	01:09:37	05:24	04:10	02:41	04:02	04:15	04:34	01:51	04:02	05:41	RACE VIEW → \| COMPARE
HYROX Birmingham 2022 MAR 2022	OPEN WOMEN	01:39:27	07:48	04:59	02:59	07:06	06:02	05:17	03:31	06:12	05:44	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.