David Knowles

3 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:25:17

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:33

SLED PUSH

02:32

SLED PULL

05:24

BURPEE BJ

07:25

ROWING

04:49

FARMERS CARRY

02:38

SANDBAG LUNGES

04:56

WALL BALLS

06:29

BEST ROXZONE

12:59

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cardiff 2026 APR 2026 with Heather Lennox	DOUBLES MIXED	01:15:47	--:--	04:43	02:42	03:56	03:27	04:59	01:45	03:52	04:33	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	OPEN MEN	01:25:17	12:59	04:33	02:32	05:24	07:25	04:49	02:38	04:56	06:29	RACE VIEW → \| COMPARE
HYROX London 2025 MAR 2025 with Ruth Knowles	DOUBLES MIXED	01:16:16	05:43	04:00	01:55	03:55	04:08	04:52	01:47	04:39	05:05	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.