D
DOUBLES MIXED
MEN
Deborah Amponsah
1 OFFICIAL RACE RECORDED
PERSONAL BEST (PB)
01:46:02
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:59
SLED PUSH
02:42
SLED PULL
04:19
BURPEE BJ
06:24
ROWING
05:26
FARMERS CARRY
02:12
SANDBAG LUNGES
05:42
WALL BALLS
07:11
BEST ROXZONE
09:52
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Washington Dc 2026
SEPT 2026
with
Jesse Adjei
|
DOUBLES MIXED | 01:46:02 | 09:52 | 04:59 | 02:42 | 04:19 | 06:24 | 05:26 | 02:12 | 05:42 | 07:11 |
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