D
DOUBLES MEN
MEN
Dion Koch
4 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
02:10:42
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:33
SLED PUSH
04:34
SLED PULL
09:02
BURPEE BJ
09:14
ROWING
05:08
FARMERS CARRY
02:45
SANDBAG LUNGES
07:16
WALL BALLS
13:23
BEST ROXZONE
08:55
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Heerenveen 2026
MAY 2026
with
Tim Van de Wetering
|
DOUBLES MEN | 01:26:44 | 08:39 | 04:01 | 02:25 | 04:00 | 03:22 | 04:30 | 02:01 | 03:45 | 05:21 | |
|
HYROX Amsterdam 2026
JAN 2026
with
Amber Koch
|
DOUBLES MIXED | 01:37:42 | 08:20 | 04:15 | 02:33 | 04:12 | 05:28 | 05:20 | 02:07 | 04:46 | 05:15 | |
|
HYROX Utrecht 2025
NOV 2025
|
OPEN MEN | 02:10:42 | 08:55 | 04:33 | 04:34 | 09:02 | 09:14 | 05:08 | 02:45 | 07:16 | 13:23 | |
|
HYROX Heerenveen 2025
MAY 2025
with
Amber Koch
|
DOUBLES MIXED | 01:44:21 | 11:58 | 04:16 | 02:25 | 05:41 | 05:33 | 05:05 | 02:11 | 05:36 | 07:03 |
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