D
DOUBLES MEN
MEN
Dylan Diederiks
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:42:05
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:22
SLED PUSH
01:39
SLED PULL
04:34
BURPEE BJ
03:38
ROWING
04:40
FARMERS CARRY
01:44
SANDBAG LUNGES
03:32
WALL BALLS
06:48
BEST ROXZONE
09:35
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Johannesburg 2026
MAR 2026
with
Lomar Botha
|
DOUBLES MEN | 01:42:05 | 11:17 | 04:22 | 02:32 | 04:34 | 04:29 | 04:40 | 01:44 | 03:32 | 06:48 | |
|
HYROX Cape Town 2025
JAN 2026
with
Lomar Botha
|
DOUBLES MEN | 02:02:47 | 09:35 | 04:29 | 01:39 | 04:58 | 03:38 | 05:10 | 02:12 | 04:45 | 07:41 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →