E
DOUBLES MIXED
MEN
Emily Grace Koch
4 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
02:02:10
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:23
SLED PUSH
03:20
SLED PULL
06:14
BURPEE BJ
08:05
ROWING
05:32
FARMERS CARRY
02:29
SANDBAG LUNGES
06:01
WALL BALLS
06:14
BEST ROXZONE
08:49
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Warsaw 2025
APR 2025
|
DOUBLES MIXED | 01:33:33 | 07:09 | 04:07 | 02:06 | 03:51 | 03:56 | 04:30 | 01:20 | 03:07 | 05:18 | |
|
HYROX Brisbane 2025
MAR 2025
|
DOUBLES WOMEN | 01:21:29 | 06:41 | 04:35 | 01:29 | 03:24 | 03:46 | 04:52 | 01:56 | 02:54 | 04:08 | |
|
HYROX Karlsruhe 2025
MAR 2025
|
OPEN WOMEN | 02:02:10 | 08:49 | 05:23 | 03:20 | 06:14 | 08:05 | 05:32 | 02:29 | 06:01 | 06:14 | |
|
HYROX Berlin 2024
MAR 2024
|
DOUBLES MIXED | 01:12:06 | 11:33 | 04:19 | 01:21 | 03:58 | 02:27 | 04:24 | 01:31 | 03:20 | 04:00 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →