Emily Ng

8 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:46:48

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

05:26

SLED PUSH

02:48

SLED PULL

08:00

BURPEE BJ

07:32

ROWING

05:53

FARMERS CARRY

02:40

SANDBAG LUNGES

04:56

WALL BALLS

06:28

BEST ROXZONE

00:43

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Sydney 2026 JUL 2026 with Grace Liao	DOUBLES WOMEN	01:33:48	09:53	05:09	02:36	06:03	04:29	05:15	04:02	03:45	04:13	RACE VIEW → \| COMPARE
HYROX New York 2026 MAY 2026 with Emily Nguyen & Kristie Tran	DOUBLES WOMEN	01:29:29	09:38	04:37	01:48	03:21	03:01	04:52	02:09	02:12	05:02	RACE VIEW → \| COMPARE
HYROX Houston 2026 MAR 2026 with Emily Nguyen & Donjohnson Nguyen	DOUBLES MIXED	01:26:05	07:39	04:23	02:06	04:44	03:51	04:57	01:47	03:29	05:24	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Shaun Ng	DOUBLES MIXED	01:21:06	09:57	04:28	02:21	03:57	03:21	05:07	01:46	04:05	04:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Rachel Li	DOUBLES WOMEN	01:28:00	13:28	05:17	02:06	03:55	03:50	05:15	01:51	03:39	04:50	RACE VIEW → \| COMPARE
HYROX Washington Dc 2026 MAR 2026 with Jackson Truong & Emily Nguyen	DOUBLES MIXED	01:30:44	07:35	04:31	03:15	05:31	03:06	04:59	01:47	03:58	04:27	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Teng Teng Nah	DOUBLES WOMEN	01:33:26	08:27	05:01	02:47	05:54	04:39	05:01	02:00	04:58	05:46	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025	OPEN WOMEN	01:46:48	00:43	05:26	02:48	08:00	07:32	05:53	02:40	04:56	06:28	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.