Frank De Koe

78 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:10:47

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:02

SLED PUSH

01:51

SLED PULL

03:16

BURPEE BJ

00:03

ROWING

03:33

FARMERS CARRY

01:43

SANDBAG LUNGES

03:18

WALL BALLS

04:17

BEST ROXZONE

02:58

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Maastricht 2026 SEPT 2026 with Joyce Benders & Frank De Jong	DOUBLES MIXED	01:13:21	06:12	03:55	01:58	02:54	03:33	04:28	01:44	04:02	04:03	RACE VIEW → \| COMPARE
HYROX Maastricht 2026 SEPT 2026 with Frank Desimpele & Nick Debusschere	DOUBLES MEN	01:13:50	06:02	04:06	01:52	03:01	04:03	04:48	01:34	04:15	05:27	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with Frank Degi Degner & Daniel-San Wenskus	DOUBLES MEN	01:16:52	13:42	04:05	02:08	03:13	03:46	04:31	01:44	04:04	04:13	RACE VIEW → \| COMPARE
HYROX Heerenveen 2026 MAY 2026	OPEN MEN	01:31:38	08:59	04:42	02:43	05:20	06:57	05:40	02:09	04:52	07:39	RACE VIEW → \| COMPARE
HYROX Heerenveen 2026 MAY 2026 with Pascal Bruinenberg & Frank de Vries	DOUBLES MEN	01:36:32	09:42	04:33	02:00	04:36	06:00	05:18	02:06	04:22	06:23	RACE VIEW → \| COMPARE
HYROX Heerenveen 2026 MAY 2026	OPEN MEN	01:52:46	11:13	05:22	02:24	04:56	09:14	05:33	02:57	07:51	11:08	RACE VIEW → \| COMPARE
HYROX Cologne 2026 APR 2026 with Frank Dewitz & Brayn Seelig	DOUBLES MEN	01:13:13	05:09	03:49	01:44	02:31	03:39	04:20	01:29	03:25	04:11	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026 with Frank de Haan & Noa de Haan	DOUBLES MIXED	02:03:18	12:32	05:10	01:38	04:14	06:39	06:02	02:09	07:16	07:54	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026	OPEN MEN	02:34:57	14:10	05:39	06:57	10:37	09:25	06:08	03:29	09:04	17:13	RACE VIEW → \| COMPARE
HYROX Houston 2026 MAR 2026 with Frank Delgado & Manuel Giraldo	DOUBLES MEN	01:27:15	08:50	04:02	02:00	03:40	03:19	04:42	01:28	04:49	05:35	RACE VIEW → \| COMPARE
HYROX Turin 2026 JAN 2026 with Martial Miguet & Frank Delacroix	DOUBLES MEN	01:03:43	05:12	03:54	01:42	02:40	02:51	04:12	01:31	02:47	03:35	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Frank De Groot & André Augustijn	DOUBLES MEN	01:11:39	05:05	03:49	02:54	04:23	04:33	04:18	01:55	04:26	04:41	RACE VIEW → \| COMPARE
HYROX St. Gallen 2026 JAN 2026 with Naomi De Haan Naomi De Haan & Frank De Haan Frank De Haan	DOUBLES MIXED	01:55:23	09:27	04:29	02:40	05:59	06:09	05:23	01:54	05:56	05:52	RACE VIEW → \| COMPARE
HYROX Gent 2025 DEC 2025 with Frank Desimpele & Nick Debusschere	DOUBLES MEN	01:17:07	06:19	04:04	02:02	03:48	03:51	04:47	01:39	04:38	05:04	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEC 2025 with Daniel-San Wenskus & Frank Degner	DOUBLES MEN	01:18:39	05:51	03:49	02:26	03:39	03:50	04:29	03:59	04:16	04:00	RACE VIEW → \| COMPARE
HYROX Gent 2025 DEC 2025	PRO MEN	01:27:11	05:47	04:18	04:10	06:40	05:01	04:45	02:14	06:32	08:42	RACE VIEW → \| COMPARE
HYROX Madrid 2025 NOV 2025 with Renzo de Ruiter & Frank de Ruiter	DOUBLES MEN	01:42:09	08:51	04:53	01:56	03:49	04:18	04:43	02:09	04:15	06:45	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Frank De Vries & Nadia De Vries	DOUBLES MIXED	01:30:34	05:39	04:19	02:38	03:56	04:05	05:11	02:05	04:37	06:22	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025	PRO MEN	01:35:22	05:03	04:14	07:15	07:14	06:06	04:42	03:06	06:42	09:35	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025	OPEN MEN	01:48:29	07:01	05:02	05:05	07:03	07:09	05:28	03:27	07:33	07:35	RACE VIEW → \| COMPARE
HYROX Valencia 2025 OCT 2025	PRO MEN	01:29:49	05:21	04:23	05:35	06:00	06:20	04:35	02:32	06:03	07:10	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 SEPT 2025 with Jeroen Derks & Frank Derks	DOUBLES MEN	01:00:40	04:55	03:45	01:35	03:24	02:30	04:04	01:25	03:31	03:49	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 SEPT 2025 with Frank Desimpele & Inge Desimpele	DOUBLES MIXED	01:21:53	06:47	04:32	02:04	04:36	04:28	04:54	01:49	04:34	05:27	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 SEPT 2025	PRO MEN	01:34:56	06:54	04:15	04:15	07:40	07:29	04:43	02:41	06:30	08:46	RACE VIEW → \| COMPARE
HYROX New York 2025 JUN 2025 with Frank Delaney & Michelle Delaney	DOUBLES MIXED	01:22:29	05:10	04:14	02:56	02:55	02:48	04:39	02:15	03:54	03:58	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025 with Daniel San Wenskus & Frank Degner	DOUBLES MEN	01:12:30	10:08	03:55	01:40	00:57	03:22	04:14	01:45	03:44	03:56	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAY 2025 with Robbie Van Bakel & Frank Derks	DOUBLES MEN	01:02:06	05:40	03:49	01:43	03:41	02:19	04:13	01:30	03:29	03:50	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAY 2025	OPEN MEN	01:39:19	08:33	04:33	02:45	05:00	07:10	05:14	02:10	04:39	14:33	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAY 2025 with Pascal Bruinenberg & Frank De Vries	DOUBLES MEN	01:39:59	11:37	04:13	02:26	05:28	06:52	05:14	01:59	05:55	06:01	RACE VIEW → \| COMPARE
HYROX Barcelona 2025 APR 2025 with Frank Devereux & Jack Devereux	DOUBLES MEN	01:11:37	06:49	03:47	01:38	02:57	03:19	03:57	01:30	02:29	03:56	RACE VIEW → \| COMPARE
HYROX Atlanta 2025 APR 2025	OPEN MEN	01:17:15	--:--	04:30	02:27	05:15	06:28	04:25	02:03	04:52	05:04	RACE VIEW → \| COMPARE
HYROX Barcelona 2025 APR 2025	OPEN MEN	01:20:23	05:57	04:12	02:53	04:09	05:07	04:44	01:57	05:06	05:53	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025 with Frank de Vocht & Haiko de Vocht	DOUBLES MEN	01:03:09	--:--	04:01	01:27	03:11	02:59	04:24	01:37	03:05	03:32	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025 with Frank De Groot & Maarten Corthouts	DOUBLES MEN	01:14:50	--:--	04:06	02:15	04:39	03:47	04:27	02:13	05:00	04:19	RACE VIEW → \| COMPARE
HYROX Rotterdam 2025 FEB 2025 with Frank Witteveen & Lieke Den Heijer	DOUBLES MIXED	01:27:58	07:07	04:32	01:42	03:40	04:51	05:11	02:07	04:29	03:53	RACE VIEW → \| COMPARE
HYROX Rotterdam 2025 FEB 2025	OPEN MEN	01:32:03	06:20	04:39	02:51	05:44	06:54	05:18	03:04	06:52	06:28	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 FEB 2025	PRO MEN	01:23:54	05:43	04:18	03:13	04:41	04:48	04:25	02:00	05:26	07:44	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 FEB 2025 with Coen VAN ZIJL & Frank DE HAAN	DOUBLES MEN	01:35:15	07:57	04:03	01:34	02:56	03:53	04:37	01:50	06:02	04:14	RACE VIEW → \| COMPARE
HYROX Hamburg 2024 NOV 2024	OPEN MEN	01:12:56	06:18	04:09	02:00	03:17	05:00	04:35	01:54	04:32	04:39	RACE VIEW → \| COMPARE
HYROX Milan 2024 OCT 2024 with Frank De Wit & Bas Van Empelen	DOUBLES MEN	01:15:24	08:37	03:44	01:23	03:11	02:24	04:22	01:41	02:45	05:13	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024 with Robbie Van Bakel & Frank Derks	DOUBLES MEN	01:04:26	04:21	03:42	01:29	03:13	02:18	03:59	01:25	03:24	03:55	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024	OPEN MEN	01:26:19	05:42	04:06	02:21	03:55	07:00	04:36	01:55	05:13	08:20	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024	OPEN MEN	01:39:44	07:22	04:33	02:28	05:07	08:29	05:10	02:07	08:22	07:45	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024 with Lieke Den Heijer & Frank Witteveen	DOUBLES MIXED	01:41:45	09:27	04:34	02:06	04:25	04:08	05:34	02:03	04:22	04:23	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024	OPEN MEN	02:17:37	08:55	05:29	03:07	08:12	11:12	06:08	02:11	08:43	12:30	RACE VIEW → \| COMPARE
HYROX Sydney 2024 JUL 2024	OPEN MEN	01:13:57	05:50	04:27	01:51	03:48	04:18	04:45	01:51	04:11	04:43	RACE VIEW → \| COMPARE
HYROX Berlin 2024 MAR 2024 with Frank Devereux & Kate Cullen	DOUBLES MIXED	01:06:12	10:20	04:00	01:37	03:20	02:25	04:23	01:48	02:48	03:25	RACE VIEW → \| COMPARE
HYROX Rotterdam 2024 MAR 2024 with Frank De Groot & Andre Augustijn	DOUBLES MEN	01:11:04	04:24	03:53	01:29	02:26	04:09	04:24	01:29	03:59	04:22	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024 with Frank De Groot & Andre Augustijn	DOUBLES MEN	01:15:23	06:12	03:48	02:04	04:10	04:22	04:36	01:38	04:21	05:04	RACE VIEW → \| COMPARE
HYROX New York 2024 MAR 2024	OPEN MEN	01:18:50	12:27	04:28	02:16	03:59	00:03	04:42	01:59	04:23	05:05	RACE VIEW → \| COMPARE
HYROX Köln 2024 MAR 2024 with Marcel Tenneij & Frank Demouge	DOUBLES MEN	01:27:45	09:42	04:04	01:17	02:33	04:04	04:48	01:49	05:17	04:25	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023 with Frank De Vocht & Haiko De Vocht	DOUBLES MEN	01:04:53	03:29	03:46	01:56	03:00	02:49	04:22	01:30	03:07	03:55	RACE VIEW → \| COMPARE
HYROX Köln 2023 MAR 2023 with Christoph Pahl & Frank Dewitz	DOUBLES MEN	01:05:50	04:19	03:49	01:29	01:49	02:26	04:05	01:37	03:04	03:28	RACE VIEW → \| COMPARE
HYROX Rotterdam 2023 MAR 2023	OPEN MEN	01:10:47	03:43	04:15	02:12	03:49	03:38	04:21	01:54	03:55	04:43	RACE VIEW → \| COMPARE
HYROX Maastricht European Championships 2023 MAR 2023	OPEN MEN	01:12:24	02:58	04:07	02:14	03:16	04:38	04:38	01:49	04:13	05:05	RACE VIEW → \| COMPARE
HYROX München 2023 MAR 2023	OPEN MEN	01:13:05	03:58	04:29	02:53	04:54	04:44	05:06	01:57	03:44	04:31	RACE VIEW → \| COMPARE
HYROX Rotterdam 2023 MAR 2023 with Sander De Jonge & Frank Dekker	DOUBLES MEN	01:19:47	06:24	03:44	01:41	03:00	03:51	04:22	01:33	03:12	03:50	RACE VIEW → \| COMPARE
HYROX Maastricht European Championships 2023 MAR 2023	OPEN MEN	01:20:28	03:30	04:12	02:30	03:47	04:37	04:40	01:43	06:02	06:10	RACE VIEW → \| COMPARE
HYROX Rotterdam 2023 MAR 2023	OPEN MEN	01:21:42	04:22	04:26	02:08	04:47	05:12	04:47	02:25	06:06	05:52	RACE VIEW → \| COMPARE
HYROX Leipzig 2022 MAR 2022 with Frank Dewitz & Christian Nolde	DOUBLES MEN	00:57:28	03:07	03:27	01:15	01:50	01:46	03:48	01:14	02:04	03:13	RACE VIEW → \| COMPARE
HYROX Maastricht 2022 MAR 2022 with Frank De Vocht & Haiko De Vocht	DOUBLES MEN	01:01:36	02:53	03:42	01:29	02:21	02:52	04:13	01:40	02:42	03:37	RACE VIEW → \| COMPARE
HYROX Hamburg 2022 MAR 2022 with Frank Dewitz & Steffi Schmitt	DOUBLES MIXED	01:03:57	05:32	03:48	01:50	02:39	02:20	04:25	01:51	02:57	03:48	RACE VIEW → \| COMPARE
HYROX Hamburg 2022 MAR 2022 with Frank Dewitz & Steffi Schmitt	DOUBLES MIXED	01:03:57	05:32	03:48	01:50	02:39	02:20	04:25	01:51	02:57	03:48	RACE VIEW → \| COMPARE
HYROX Bremen 2022 MAR 2022 with Albrecht Höhn & Frank Dewitz	DOUBLES MEN	01:04:36	08:08	03:51	01:27	02:13	02:06	04:00	01:29	02:46	03:30	RACE VIEW → \| COMPARE
HYROX Amsterdam 2022 MAR 2022 with Frank Delacroix & Florian Dromard	DOUBLES MEN	01:07:51	04:06	03:59	01:29	07:21	02:47	04:24	01:40	02:54	03:32	RACE VIEW → \| COMPARE
HYROX Amsterdam 2022 MAR 2022	OPEN MEN	01:15:00	04:36	04:21	02:16	04:01	04:21	04:39	02:14	04:40	05:28	RACE VIEW → \| COMPARE
HYROX Maastricht 2022 MAR 2022	PRO MEN	01:17:00	04:06	04:20	03:56	04:09	04:19	04:37	02:09	04:39	06:36	RACE VIEW → \| COMPARE
HYROX Amsterdam 2022 MAR 2022	OPEN MEN	01:25:21	05:14	04:21	02:36	04:53	05:54	05:00	02:13	06:47	07:31	RACE VIEW → \| COMPARE
HYROX Amsterdam 2021 MAR 2021 with Haiko de Vocht & Frank de Vocht	DOUBLES MEN	01:01:54	04:02	03:45	01:04	02:04	02:38	04:04	01:29	02:34	03:29	RACE VIEW → \| COMPARE
HYROX Hamburg 2021 MAR 2021 with Frank Dewitz & Christian Tippelt	DOUBLES MEN	01:06:08	06:18	03:40	01:23	02:11	02:22	04:02	01:28	02:30	04:00	RACE VIEW → \| COMPARE
HYROX Leipzig 2021 MAR 2021	PRO MEN	01:12:20	03:59	04:02	02:40	03:55	04:00	04:25	01:48	04:18	05:30	RACE VIEW → \| COMPARE
HYROX Hannover 2020 MAR 2020 with Frank Dewitz & Christian Nolde	DOUBLES MEN	00:59:01	22:49	07:33	07:47	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hamburg 2019 MAR 2019 with Albrecht Höhn & Frank Dewitz	DOUBLES MEN	01:03:40	24:53	08:30	08:02	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Leipzig 2019 MAR 2019	OPEN MEN	01:06:36	27:40	07:59	09:12	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Nürnberg 2019 MAR 2019 with Christian Nolde & Frank Dewitz	DOUBLES MEN	01:38:03	05:49	37:27	03:42	03:35	01:02	01:54	01:51	01:58	03:16	RACE VIEW → \| COMPARE
HYROX Stuttgart 2018 MAR 2018 with Christian Nolde & Frank Dewitz	DOUBLES MEN	01:35:00	03:38	36:33	04:21	03:39	01:07	01:57	01:44	02:11	03:14	RACE VIEW → \| COMPARE
HYROX Leipzig 2018 MAR 2018	OPEN MEN	01:40:23	--:--	37:02	04:03	04:05	01:13	04:21	03:35	04:41	04:17	RACE VIEW → \| COMPARE
HYROX Hamburg 2018 MAR 2018	OPEN MEN	01:42:29	--:--	38:49	03:26	04:06	01:42	03:33	04:04	03:18	04:39	RACE VIEW → \| COMPARE

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Frank De Koe

PERSONAL BESTS BY STATION

RACE HISTORY

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