H
PRO MEN
MEN
Hang On Shum
17 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:18:11
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:05
SLED PUSH
02:54
SLED PULL
04:08
BURPEE BJ
03:39
ROWING
04:31
FARMERS CARRY
01:30
SANDBAG LUNGES
03:24
WALL BALLS
05:28
BEST ROXZONE
04:48
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Chiba 2026
AUG 2026
with
Clara Chan
|
DOUBLES MIXED | 01:28:35 | 08:45 | 04:25 | 02:35 | 02:45 | 03:19 | 04:37 | 01:22 | 03:16 | 03:44 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:05:22 | --:-- | 03:51 | 01:57 | 02:41 | 02:10 | 04:23 | 01:32 | 03:26 | 03:26 | |
|
HYROX Hong Kong 2026
MAR 2026
|
PRO MEN | 01:21:20 | 11:57 | 04:15 | 03:16 | 04:08 | 04:08 | 04:40 | 01:38 | 04:00 | 06:19 | |
|
HYROX Hong Kong 2026
MAR 2026
|
PRO MEN | 01:21:41 | --:-- | 04:05 | 04:25 | 04:59 | 04:10 | 04:33 | 01:33 | 04:31 | 05:28 | |
|
HYROX Taipei 2026
FEB 2026
|
PRO MEN | 01:18:11 | 07:14 | 04:23 | 03:33 | 04:21 | 03:39 | 04:35 | 01:59 | 04:00 | 05:55 | |
|
HYROX Taipei 2026
FEB 2026
|
DOUBLES MIXED | 01:28:26 | 08:58 | 04:23 | 03:00 | 03:19 | 03:22 | 04:36 | 01:43 | 04:13 | 05:27 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:05:22 | --:-- | 03:51 | 01:57 | 02:41 | 02:10 | 04:23 | 01:32 | 03:26 | 03:26 | |
|
HYROX Hong Kong 2026
JUL 2025
|
PRO MEN | 01:21:41 | --:-- | 04:05 | 04:25 | 04:59 | 04:10 | 04:33 | 01:33 | 04:31 | 05:28 | |
|
HYROX Bangkok 2025
MAY 2025
|
DOUBLES MEN | 01:06:44 | 05:28 | 03:53 | 02:19 | 03:29 | 02:33 | 04:18 | 01:25 | 03:48 | 03:41 | |
|
HYROX Taipei 2025
APR 2025
|
PRO MEN | 01:22:07 | 06:12 | 04:05 | 03:35 | 05:35 | 04:54 | 04:56 | 01:30 | 03:46 | 05:40 | |
|
HYROX Hong Kong 2024
NOV 2024
|
DOUBLES MEN | 01:02:21 | 04:15 | 03:44 | 01:30 | 02:37 | 02:20 | 04:01 | 01:22 | 02:52 | 03:26 | |
|
HYROX Singapore 2024
JUN 2024
|
PRO MEN | 01:20:19 | 04:48 | 04:12 | 02:54 | 05:59 | 04:00 | 04:31 | 01:52 | 03:24 | 05:33 | |
|
HYROX Taipei 2024
MAR 2024
|
PRO MEN | 01:26:09 | --:-- | 04:13 | 03:09 | 05:14 | 04:19 | 04:34 | 02:46 | 04:07 | 07:54 | |
|
HYROX Hong Kong 2022
JAN 2023
with
Chun Pong Ho
|
DOUBLES MEN | 01:07:50 | 04:04 | 03:55 | 01:14 | 02:56 | 03:11 | 04:24 | 02:16 | 03:32 | 04:26 | |
|
HYROX Incheon 2023
JAN 2023
|
PRO MEN | 01:26:52 | 05:27 | 04:09 | 03:00 | 05:19 | 04:45 | 04:45 | 01:59 | 04:54 | 08:43 | |
|
HYROX Hong Kong 2022
MAR 2022
with
Chun Pong Ho
|
DOUBLES MEN | 01:10:36 | 03:32 | 03:47 | 01:04 | 02:29 | 02:49 | 04:07 | 01:54 | 02:27 | 03:55 | |
|
HYROX Hong Kong 2022
MAR 2022
with
Chun Pong Ho
|
DOUBLES MEN | 01:10:36 | 03:32 | 03:47 | 01:04 | 02:29 | 02:49 | 04:07 | 01:54 | 02:27 | 03:55 |
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