HYMETHOD
HYMETHOD
Language
EN ES DE
LOG IN START FREE TRIAL
← ATHLETES / Ho Ming Lam
H
DOUBLES MEN MEN

Ho Ming Lam

32 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:29:56

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:39
SLED PUSH
02:32
SLED PULL
04:23
BURPEE BJ
04:57
ROWING
04:49
FARMERS CARRY
02:39
SANDBAG LUNGES
04:29
WALL BALLS
06:36
BEST ROXZONE
06:35
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
HYROX Bangkok 2026 FEB 2027
OPEN MEN 01:29:56 10:59 04:39 03:32 05:00 05:05 04:58 02:39 04:29 07:44
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
OPEN MEN 01:41:00 11:27 04:45 03:26 05:00 05:02 04:54 03:52 07:02 10:58
RACE VIEW → | COMPARE
HYROX Chiba 2026 AUG 2026
with Ho Ming Ho & Suet Ying Chan
DOUBLES MIXED 01:47:47 10:22 04:57 02:14 05:24 02:37 05:07 03:48 04:46 06:36
RACE VIEW → | COMPARE
HYROX Incheon 2026 MAY 2026
with Sherry Ma
DOUBLES MIXED 01:27:18 08:20 04:33 02:24 04:56 03:12 04:59 01:57 03:53 05:03
RACE VIEW → | COMPARE
HYROX Incheon 2026 MAY 2026
OPEN MEN 01:50:52 09:17 04:57 04:24 06:22 06:15 05:05 04:19 06:35 10:59
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Long Hang Yiu & Hong Ho Cheng
DOUBLES MEN 01:04:11 07:13 04:24 01:50 03:26 03:17 04:08 01:47 03:27 06:18
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with LIK HO CHENG & Justin Eagan WONG
DOUBLES MEN 01:10:22 12:54 01:56 02:06 03:46 02:31 04:24 01:43 03:28 04:01
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Nicholas Ho Ming Law & Pius Lok Chi Fan
DOUBLES MEN 01:20:31 13:33 04:03 01:50 03:43 03:39 04:39 01:51 03:44 04:07
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho Ming Ho & Muk Kiu Yu
DOUBLES MEN 01:22:36 14:09 04:34 02:09 04:44 02:48 04:39 01:50 03:35 06:01
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Derek Lowe & Cho Ming Jonathan Ho
DOUBLES MEN 01:22:56 --:-- 04:06 01:54 03:56 04:39 04:21 01:38 04:21 04:41
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ka Ming Au & Ho Ming Tsang
DOUBLES MIXED 01:23:44 11:04 04:58 02:24 03:58 03:45 05:19 02:02 04:45 06:16
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with HO YIN Loi & Ho Ming Yip
DOUBLES MEN 01:24:43 12:02 04:20 02:04 03:54 03:17 05:10 01:37 04:46 06:14
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho MIng Kelvin Lee & Wing Shan Lee
DOUBLES MIXED 01:25:36 12:21 04:29 01:59 04:47 04:49 04:43 01:46 04:52 05:52
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Wing Ki Cheung
DOUBLES MEN 01:25:57 13:44 04:08 02:17 03:56 03:19 04:50 01:57 03:37 04:26
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN MEN 01:30:16 12:09 04:43 04:15 04:52 04:57 04:50 02:41 07:51 08:02
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ming For Shum & Tsun Ho Cheng
DOUBLES MEN 01:38:10 13:23 04:19 02:12 03:43 03:54 04:56 02:05 05:23 07:31
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN MEN 01:39:01 13:32 05:02 03:17 04:41 07:20 05:13 03:00 07:30 06:36
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN MEN 01:40:07 12:55 04:39 03:36 05:44 07:42 05:15 03:49 08:56 10:16
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN MEN 01:46:13 --:-- 04:58 03:43 05:47 07:33 04:49 02:55 06:38 11:09
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho Ming Lau & Sze Nok Abbie Ng
DOUBLES MIXED 01:49:20 14:39 05:12 02:09 06:23 05:54 05:29 02:01 05:18 10:14
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho Ming Cheng & Tsz Ching Ho
DOUBLES MIXED 01:53:21 17:33 04:50 03:36 07:35 03:52 05:47 02:34 05:02 14:34
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN MEN 01:56:51 15:19 05:11 05:08 05:51 07:20 05:04 04:27 07:46 13:07
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Andy Koo & Ho Ming Ho
DOUBLES MEN 01:57:12 --:-- 04:47 08:05 04:59 03:50 05:04 02:11 04:56 08:03
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN MEN 01:58:12 17:03 06:08 04:06 07:16 09:04 05:59 03:06 06:00 12:58
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN MEN 02:48:42 --:-- 06:04 12:44 12:50 07:35 05:41 04:39 11:26 18:23
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Bik Yan Cheng & Ho Ming Herman Tsui
DOUBLES MIXED 02:50:52 18:22 06:24 06:12 11:51 09:43 05:53 05:20 09:27 31:55
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Derek Lowe & Cho Ming Jonathan Ho
DOUBLES MEN 01:22:56 --:-- 04:06 01:54 03:56 04:39 04:21 01:38 04:21 04:41
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
OPEN MEN 01:46:13 --:-- 04:58 03:43 05:47 07:33 04:49 02:55 06:38 11:09
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Andy Koo & Ho Ming Ho
DOUBLES MEN 01:57:12 --:-- 04:47 08:05 04:59 03:50 05:04 02:11 04:56 08:03
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
OPEN MEN 02:48:42 --:-- 06:04 12:44 12:50 07:35 05:41 04:39 11:26 18:23
RACE VIEW → | COMPARE
HYROX Hong Kong 2024 NOV 2024
OPEN MEN 01:47:50 06:35 04:57 03:07 05:54 09:13 05:00 03:16 06:02 17:55
RACE VIEW → | COMPARE
HYROX Hong Kong 2022 JAN 2023
OPEN MEN 01:56:59 11:06 04:56 02:32 04:23 07:04 06:01 02:40 05:32 08:06
RACE VIEW → | COMPARE
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
7-DAY FREE TRIAL
0€ TODAY · 1-CLICK CANCEL
Start Trial →