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← ATHLETES / Wai Ho Poon
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DOUBLES MEN MEN

Wai Ho Poon

33 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:32:16

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:42
SLED PUSH
04:03
SLED PULL
05:51
BURPEE BJ
06:40
ROWING
05:08
FARMERS CARRY
02:24
SANDBAG LUNGES
06:02
WALL BALLS
06:40
BEST ROXZONE
11:02
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
HYROX Singapore 2026 NOV 2026
with jaeho yang & hyeokjoon yang
DOUBLES MEN 01:01:02 04:57 03:50 01:35 03:07 02:42 04:19 01:34 02:36 03:14
RACE VIEW → | COMPARE
HYROX Toronto 2026 OCT 2026
with Cherry Cheuk Wing Ng & Serena Ho Yan Luk
DOUBLES WOMEN 01:34:23 04:49 05:03 01:51 03:45 05:21 05:08 02:01 03:59 04:05
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
RELAY WOMEN 02:01:53 11:05 06:00 04:17 07:31 06:48 05:48 03:07 04:35 26:55
RACE VIEW → | COMPARE
HYROX Hangzhou 2026 JUL 2026
with Hin Cheuk & Ho Yan Li
DOUBLES MEN 01:36:02 05:54 04:46 03:37 05:34 05:01 05:29 01:51 04:51 06:39
RACE VIEW → | COMPARE
HYROX Incheon 2026 MAY 2026
with JAE HO YANG & HO YOUNG LEE
DOUBLES MEN 01:37:33 07:12 04:58 02:02 05:03 02:42 05:10 01:37 04:31 07:06
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with CHI WAH YUNG & MAN HO POON
DOUBLES MEN 01:07:56 09:06 04:07 01:50 03:35 03:12 04:22 01:50 03:24 04:33
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Yin Ching Chan
DOUBLES MEN 01:08:56 08:48 04:02 01:50 03:43 03:19 04:38 01:48 03:42 03:59
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Man Ho Poon & Chi Wah Yung
DOUBLES MEN 01:14:57 --:-- 04:05 01:59 03:42 03:31 04:22 01:48 03:56 04:07
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with WAI HOU CHAN & MAN HO POON
DOUBLES MEN 01:17:52 10:01 04:07 03:16 05:13 03:18 04:38 02:08 05:10 06:03
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Yin Ching Chan
DOUBLES MEN 01:19:26 --:-- 04:23 01:54 04:02 03:24 04:41 01:40 05:39 03:56
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with kwun hing Lee & ho yan timothy Tam
DOUBLES MEN 01:20:04 11:19 04:27 01:36 03:31 02:52 04:41 01:32 03:21 05:06
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho Yan Tam & Kai Pong Law
DOUBLES MEN 01:21:01 11:04 04:16 02:24 03:14 03:20 04:38 02:05 04:14 04:18
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Qing Zhao Ruan & Ho Yan Karen Lui
DOUBLES MIXED 01:24:32 11:35 04:22 02:17 04:39 04:14 04:55 02:04 05:00 05:23
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Chi Yin Chan & Ho Yan Wan
DOUBLES MEN 01:27:01 12:29 04:05 02:14 03:42 03:43 04:48 01:53 04:16 05:10
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho Yan Li & hin cheuk
DOUBLES MEN 01:29:08 12:12 04:28 02:32 04:13 04:07 05:23 01:40 04:44 06:23
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN MEN 01:32:16 11:02 04:42 04:03 05:51 06:40 05:08 02:24 06:02 06:40
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho Yan Ting & Hoi Yat Joemary Leunf
DOUBLES WOMEN 01:33:11 14:50 05:22 01:41 04:07 04:45 05:12 01:51 04:04 03:51
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Cho Yan Wong & Elisa Riou
DOUBLES WOMEN 01:34:12 12:19 05:31 01:49 04:20 03:41 06:08 02:08 03:34 04:28
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with PAK SUM SIU & HO YAN POON
DOUBLES MIXED 01:38:09 13:16 04:37 02:38 05:11 04:00 04:56 01:57 04:41 05:32
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Chun Ho Poon & Hang Kei Wong
DOUBLES MEN 01:50:45 --:-- 04:19 03:07 05:05 04:21 04:50 01:41 05:09 07:06
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ka Lam Yu & Tik Ho Poon
DOUBLES MIXED 01:55:22 16:12 05:25 03:46 06:54 04:14 06:22 02:27 06:48 10:08
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Peter Liu & Ho Yan Lau
DOUBLES MEN 01:56:39 --:-- 04:46 03:06 04:55 04:28 05:06 01:43 05:13 06:27
RACE VIEW → | COMPARE
HYROX Taipei 2026 FEB 2026
with Erhte Tsai Erhte Tsai & Yang Ho Yang Ho
DOUBLES MIXED 01:24:12 07:17 04:57 02:31 04:17 04:55 05:02 02:12 04:08 05:30
RACE VIEW → | COMPARE
HYROX Osaka 2026 JAN 2026
with Yin Ching Chan
DOUBLES MEN 01:13:16 06:38 04:15 01:51 03:36 03:24 04:36 01:40 03:37 05:06
RACE VIEW → | COMPARE
HYROX Shenzhen 2025 DEC 2025
with Christie Ho & Ho Yan Hilary Cheung
DOUBLES WOMEN 01:06:17 04:10 04:32 02:14 03:52 03:14 04:55 02:01 03:02 03:50
RACE VIEW → | COMPARE
HYROX Yokohama 2025 AUG 2025
with Yan Ting Michelle Ho Yan Ting Michelle Ho & Tsun Kiu Wong Tsun Kiu Wong
DOUBLES MIXED 01:16:21 --:-- 04:05 02:10 03:48 03:51 04:38 01:18 03:44 04:23
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Man Ho Poon & Chi Wah Yung
DOUBLES MEN 01:14:57 --:-- 04:05 01:59 03:42 03:31 04:22 01:48 03:56 04:07
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Yin Ching Chan
DOUBLES MEN 01:19:26 --:-- 04:23 01:54 04:02 03:24 04:41 01:40 05:39 03:56
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Chun Ho Poon & Hang Kei Wong
DOUBLES MEN 01:50:45 --:-- 04:19 03:07 05:05 04:21 04:50 01:41 05:09 07:06
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Peter Liu & Ho Yan Lau
DOUBLES MEN 01:56:39 --:-- 04:46 03:06 04:55 04:28 05:06 01:43 05:13 06:27
RACE VIEW → | COMPARE
HYROX Shanghai 2025 APR 2025
with Ho Yan Hilary Cheung & Christie Ho
DOUBLES WOMEN 01:06:14 04:42 04:21 01:12 03:15 02:41 04:45 01:33 02:31 03:26
RACE VIEW → | COMPARE
HYROX Hong Kong 2024 NOV 2024
with Man Ho Poon & Chi Wah Yung
DOUBLES MEN 01:21:28 08:01 04:05 01:31 03:56 04:32 04:55 02:23 03:55 05:28
RACE VIEW → | COMPARE
HYROX Hong Kong 2023 MAR 2023
with Celine Lee & Ho Yan Tam
DOUBLES MIXED 01:44:02 10:23 04:55 02:25 05:55 03:28 05:14 02:45 05:30 05:59
RACE VIEW → | COMPARE
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