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Ho Li Fong

47 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:18:26

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:09
SLED PUSH
02:29
SLED PULL
03:18
BURPEE BJ
03:17
ROWING
04:24
FARMERS CARRY
01:53
SANDBAG LUNGES
03:54
WALL BALLS
05:34
BEST ROXZONE
05:16
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
HYROX Shenzhen 2026 AUG 2026
with Felicity Mui & Ho Yee Chan
DOUBLES WOMEN 01:40:28 12:35 05:19 02:23 05:40 04:29 05:27 01:51 05:06 07:32
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
OPEN WOMEN 02:22:46 15:50 06:31 03:44 10:41 14:19 06:38 03:27 07:55 10:34
RACE VIEW → | COMPARE
HYROX Incheon 2026 MAY 2026
with Mingyu Lee & Hyunho Lim
DOUBLES MEN 01:02:07 04:34 03:54 01:40 03:34 02:27 04:10 01:30 03:08 03:55
RACE VIEW → | COMPARE
HYROX Brisbane 2026 APR 2026
with Ho Yee Yan & Pouya Mori
DOUBLES MIXED 01:33:33 09:03 04:42 03:23 05:31 03:40 05:23 02:19 04:49 04:51
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Jamie Tang & Pak Ho Li
DOUBLES MEN 01:16:20 --:-- 03:53 01:53 03:22 02:49 04:22 01:22 02:47 03:58
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Cheuk Yin Simon Lee & Ho Ling Leung
DOUBLES MIXED 01:22:50 14:05 04:16 02:12 03:55 03:19 04:52 01:50 04:04 05:57
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Pak Ho Li & Kunjie Chen
DOUBLES MIXED 01:25:48 11:11 04:17 04:05 05:13 04:02 04:49 01:48 05:26 06:07
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Yiu Yan Choi & Ho Ling Chu
DOUBLES WOMEN 01:26:33 12:57 04:55 02:06 04:43 05:00 05:20 01:31 03:45 05:37
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Pui Sze Jessica Lee & Ho Yee Joey Li
DOUBLES WOMEN 01:32:35 14:38 05:11 01:48 04:51 04:37 05:35 01:58 04:48 05:08
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN MEN 01:33:42 12:11 04:43 03:21 05:28 07:13 04:54 02:26 05:40 08:13
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Hong Yi Poon & Pak Ho Li
DOUBLES MEN 01:34:59 13:32 04:17 03:03 03:40 04:25 04:50 01:44 04:36 06:11
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Man Ho Liao & Ka Chun Tam
DOUBLES MEN 01:35:38 12:51 04:42 02:10 04:47 04:50 05:03 02:02 05:31 11:39
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Kenny Wai Kit Liu & Brian Wai Ho Liu
DOUBLES MEN 01:35:40 12:49 04:02 02:17 03:38 04:42 04:24 01:53 05:06 06:41
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Tommy Tsz Hin Yuen & Chin Ho Li
DOUBLES MEN 01:39:24 --:-- 04:24 02:58 04:11 04:57 05:04 02:09 04:30 05:15
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with CHO YEE Lau & Wai Wan Lam
DOUBLES WOMEN 01:40:00 13:47 05:28 02:07 05:20 05:08 05:33 02:14 04:29 05:42
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho Yee Joey Li & Pui Sze Jessica Lee
DOUBLES WOMEN 01:40:02 --:-- 05:16 02:36 06:13 04:50 05:50 02:03 04:02 05:12
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Tsz Ho Liu & Hon Yin Lam
DOUBLES MEN 01:40:15 16:51 04:35 02:38 04:24 04:14 05:21 02:01 04:13 06:47
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Siu Chun Chan & Tsz Ho Liu
DOUBLES MIXED 01:45:41 --:-- 04:47 02:39 06:15 03:59 05:36 02:09 05:41 05:46
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Cho Yee Lau & Yuk Ling Lee
DOUBLES WOMEN 01:46:04 --:-- 05:09 02:25 04:55 05:43 05:36 02:09 04:48 05:21
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Ho Ling Leung & Cheuk Yin Simon Lee
DOUBLES MIXED 01:53:21 --:-- 04:20 02:51 04:03 03:03 04:56 01:51 04:00 05:06
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
with Benjamin Lau & Ho Yee Li
DOUBLES MEN 02:04:38 --:-- 04:17 02:29 05:33 03:53 05:16 01:33 03:59 08:56
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MAR 2026
OPEN MEN 02:10:41 --:-- 05:26 05:02 07:09 07:00 06:22 02:57 06:10 14:53
RACE VIEW → | COMPARE
HYROX Copenhagen 2026 MAR 2026
with Anders Hass & Richo Lind
DOUBLES MEN 01:19:43 07:04 03:56 01:48 03:09 03:57 05:00 01:49 03:53 04:16
RACE VIEW → | COMPARE
HYROX Las Vegas 2026 FEB 2026
OPEN MEN 02:15:20 16:56 05:12 04:13 07:21 04:57 05:51 02:44 09:55 09:22
RACE VIEW → | COMPARE
HYROX Osaka 2026 JAN 2026
OPEN WOMEN 01:58:35 11:48 07:21 04:12 09:25 07:33 06:09 03:01 09:06 11:56
RACE VIEW → | COMPARE
HYROX St. Gallen 2026 JAN 2026
RELAY MEN 01:49:30 08:41 06:12 02:51 08:32 08:55 05:29 06:34 06:34 13:15
RACE VIEW → | COMPARE
HYROX Anaheim 2025 DEC 2025
with Echo Li & Gissella Paulet
DOUBLES WOMEN 01:15:37 04:56 04:47 02:12 04:19 03:48 05:35 01:40 03:27 04:38
RACE VIEW → | COMPARE
HYROX Seoul 2025 NOV 2025
with Sunho Lim & Hoyeon Jang
DOUBLES MEN 01:22:16 06:22 04:11 01:50 05:30 02:43 04:23 01:58 04:38 05:03
RACE VIEW → | COMPARE
HYROX Yokohama 2025 AUG 2025
with Kenji Saisho Kenji Saisho & Lily Saisho Lily Saisho
DOUBLES MIXED 01:20:58 --:-- 04:25 02:06 04:47 03:32 04:55 01:55 03:41 05:53
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Jamie Tang & Pak Ho Li
DOUBLES MEN 01:16:20 --:-- 03:53 01:53 03:22 02:49 04:22 01:22 02:47 03:58
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Tommy Tsz Hin Yuen & Chin Ho Li
DOUBLES MEN 01:39:24 --:-- 04:24 02:58 04:11 04:57 05:04 02:09 04:30 05:15
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Ho Yee Joey Li & Pui Sze Jessica Lee
DOUBLES WOMEN 01:40:02 --:-- 05:16 02:36 06:13 04:50 05:50 02:03 04:02 05:12
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Siu Chun Chan & Tsz Ho Liu
DOUBLES MIXED 01:45:41 --:-- 04:47 02:39 06:15 03:59 05:36 02:09 05:41 05:46
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Cho Yee Lau & Yuk Ling Lee
DOUBLES WOMEN 01:46:04 --:-- 05:09 02:25 04:55 05:43 05:36 02:09 04:48 05:21
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Ho Ling Leung & Cheuk Yin Simon Lee
DOUBLES MIXED 01:53:21 --:-- 04:20 02:51 04:03 03:03 04:56 01:51 04:00 05:06
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Benjamin Lau & Ho Yee Li
DOUBLES MEN 02:04:38 --:-- 04:17 02:29 05:33 03:53 05:16 01:33 03:59 08:56
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
OPEN MEN 02:10:41 --:-- 05:26 05:02 07:09 07:00 06:22 02:57 06:10 14:53
RACE VIEW → | COMPARE
HYROX New York 2024 MAR 2024
with Carlos Benitez & Lucho Li
DOUBLES MEN 01:18:45 06:52 04:07 01:45 02:25 03:03 04:43 02:05 03:33 03:48
RACE VIEW → | COMPARE
HYROX Taipei 2024 MAR 2024
OPEN MEN 01:20:03 --:-- 04:21 03:39 03:18 03:17 04:38 01:53 03:54 05:37
RACE VIEW → | COMPARE
HYROX Taipei 2024 MAR 2024
with Yuk Ling Lee & Cho Yee Lau
DOUBLES WOMEN 01:40:48 --:-- 05:36 01:58 05:21 05:16 05:21 02:07 03:25 03:42
RACE VIEW → | COMPARE
HYROX Hong Kong 2023 MAR 2023
OPEN MEN 01:28:21 10:17 04:20 03:58 04:26 04:21 04:39 02:21 04:11 05:34
RACE VIEW → | COMPARE
HYROX Hong Kong 2023 MAR 2023
with Ka Ho Lin & Tsoi Yan Chau
DOUBLES MIXED 01:52:54 45:27 05:57 05:16 02:57 03:05 06:00 02:14 04:46 12:43
RACE VIEW → | COMPARE
HYROX Hong Kong 2023 MAR 2023
with Yuk Ling Lee & Cho Yee Lau
DOUBLES WOMEN 01:52:58 12:34 05:42 02:33 06:00 05:57 05:30 02:21 04:52 04:59
RACE VIEW → | COMPARE
HYROX Hong Kong 2022 JAN 2023
with Mandy Luo & Pak Ho Li
DOUBLES MIXED 01:16:09 05:06 04:17 02:29 04:16 02:27 04:52 01:50 03:43 04:30
RACE VIEW → | COMPARE
HYROX Hong Kong 2022 JAN 2023
OPEN MEN 01:21:22 05:16 04:22 02:44 04:23 04:26 04:40 02:23 04:09 05:51
RACE VIEW → | COMPARE
HYROX Hong Kong 2022 MAR 2022
OPEN MEN 01:18:26 --:-- 04:09 02:29 04:16 03:21 04:24 02:05 03:54 06:10
RACE VIEW → | COMPARE
HYROX Hong Kong 2022 MAR 2022
OPEN MEN 01:18:26 --:-- 04:09 02:29 04:16 03:21 04:24 02:05 03:54 06:10
RACE VIEW → | COMPARE
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