H
DOUBLES MEN
MEN
Hon Ching Tsang
4 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:08:41
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:50
SLED PUSH
01:53
SLED PULL
03:05
BURPEE BJ
02:49
ROWING
04:29
FARMERS CARRY
01:44
SANDBAG LUNGES
03:24
WALL BALLS
04:02
BEST ROXZONE
09:37
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Bangkok 2026
MAR 2026
|
DOUBLES MEN | 01:22:27 | 10:56 | 04:28 | 02:06 | 04:07 | 03:31 | 05:03 | 01:50 | 04:04 | 04:59 | |
|
HYROX Hong Kong 2026
MAR 2026
with
Nap Hang Tong
|
DOUBLES MEN | 01:08:41 | 09:37 | 03:50 | 01:53 | 03:05 | 02:54 | 04:29 | 01:47 | 03:24 | 04:02 | |
|
HYROX Hong Kong 2026
MAR 2026
with
Chi Sing Yip
|
DOUBLES MEN | 01:19:16 | --:-- | 04:05 | 03:02 | 03:08 | 02:49 | 04:36 | 01:44 | 03:26 | 04:11 | |
|
HYROX Hong Kong 2026
JUL 2025
with
Chi Sing Yip
|
DOUBLES MEN | 01:19:16 | --:-- | 04:05 | 03:02 | 03:08 | 02:49 | 04:36 | 01:44 | 03:26 | 04:11 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →