I
DOUBLES MIXED
MEN
Ilse Kruger
1 OFFICIAL RACE RECORDED
PERSONAL BEST (PB)
01:22:00
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:25
SLED PUSH
01:45
SLED PULL
04:02
BURPEE BJ
03:52
ROWING
04:41
FARMERS CARRY
01:55
SANDBAG LUNGES
03:33
WALL BALLS
04:57
BEST ROXZONE
04:59
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2025
JAN 2026
with
Ryan Kruger
|
DOUBLES MIXED | 01:22:00 | 04:59 | 04:25 | 01:45 | 04:02 | 03:52 | 04:41 | 01:55 | 03:33 | 04:57 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →