J
DOUBLES MEN
MEN
Jacques Knoll
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:07:38
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:01
SLED PUSH
01:32
SLED PULL
03:08
BURPEE BJ
02:34
ROWING
04:26
FARMERS CARRY
01:24
SANDBAG LUNGES
01:53
WALL BALLS
04:09
BEST ROXZONE
04:52
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2025
JAN 2026
with
Robyn Keet
|
DOUBLES MIXED | 01:16:34 | 06:41 | 04:19 | 01:42 | 03:45 | 02:50 | 04:52 | 01:35 | 01:53 | 04:50 | |
|
HYROX Cape Town 2025
JUL 2025
with
De Wet Knoll
|
DOUBLES MEN | 01:07:38 | 04:52 | 04:01 | 01:32 | 03:08 | 02:34 | 04:26 | 01:24 | 03:38 | 04:09 | |
|
HYROX Cape Town 2025
JUL 2025
with
De Wet Knoll
|
DOUBLES MEN | 01:07:38 | 04:52 | 04:01 | 01:32 | 03:08 | 02:34 | 04:26 | 01:24 | 03:38 | 04:09 |
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