J
PRO MEN
MEN
Jan Bannasch
11 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:01:29
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:55
SLED PUSH
02:15
SLED PULL
03:28
BURPEE BJ
01:55
ROWING
04:05
FARMERS CARRY
01:22
SANDBAG LUNGES
03:18
WALL BALLS
03:25
BEST ROXZONE
04:32
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Hamburg 2025
OCT 2025
|
PRO MEN | 01:07:42 | 06:07 | 04:01 | 03:15 | 03:42 | 03:04 | 04:20 | 01:34 | 03:53 | 03:47 | |
|
HYROX Berlin 2025
MAY 2025
with
Alexander Otto
|
DOUBLES MEN | 01:02:20 | 06:47 | 03:40 | 01:44 | 02:42 | 02:22 | 03:58 | 01:14 | 03:22 | 03:54 | |
|
HYROX Hamburg 2024
NOV 2024
|
PRO MEN | 01:05:23 | 05:40 | 03:59 | 02:15 | 03:41 | 02:58 | 04:13 | 01:32 | 03:54 | 03:38 | |
|
HYROX Berlin 2024
MAR 2024
|
PRO MEN | 01:01:29 | 09:00 | 03:56 | 02:26 | 03:28 | 02:31 | 04:07 | 01:22 | 03:18 | 03:25 | |
|
HYROX World Championships Nice 2024
MAR 2024
|
PRO MEN | 01:07:21 | 05:32 | 03:58 | 02:45 | 04:15 | 03:23 | 04:21 | 01:38 | 03:57 | 04:29 | |
|
HYROX Hamburg 2023
MAR 2023
|
PRO MEN | 01:06:34 | 05:59 | 03:55 | 02:50 | 04:13 | 02:43 | 04:08 | 01:50 | 03:42 | 03:34 | |
|
HYROX Frankfurt 2023
MAR 2023
with
Maren Germann
|
DOUBLES MIXED | 01:08:44 | 05:16 | 03:54 | 01:40 | 02:52 | 02:21 | 04:19 | 01:49 | 03:25 | 03:28 | |
| PRO MEN | 01:10:45 | 04:32 | 03:56 | 02:48 | 03:53 | 03:04 | 04:17 | 01:40 | 04:38 | 03:52 | ||
|
HYROX Hamburg 2022
JAN 2023
|
PRO MEN | 01:04:19 | 05:27 | 03:57 | 02:34 | 04:18 | 02:34 | 04:06 | 01:45 | 03:30 | 03:35 | |
|
HYROX Hannover 2020
MAR 2020
|
PRO MEN | 01:18:27 | 30:09 | 14:31 | 10:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
HYROX Hannover 2019
MAR 2019
|
PRO MEN | 01:47:30 | 04:39 | 38:07 | 04:19 | 04:08 | 01:55 | 04:05 | 03:34 | 04:19 | 04:12 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →