J
DOUBLES MEN
MEN
John Donker
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:23:20
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:58
SLED PUSH
02:04
SLED PULL
05:01
BURPEE BJ
07:28
ROWING
05:13
FARMERS CARRY
01:53
SANDBAG LUNGES
04:35
WALL BALLS
05:50
BEST ROXZONE
08:35
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Melbourne 2025
DEC 2025
with
Timothy Hemphill
|
DOUBLES MEN | 01:17:21 | 08:59 | 03:43 | 01:50 | 04:23 | 03:04 | 04:31 | 02:03 | 04:27 | 04:02 | |
|
HYROX Melbourne 2024
JUN 2024
|
OPEN MEN | 01:23:20 | 08:35 | 03:58 | 02:04 | 05:01 | 07:28 | 05:13 | 01:53 | 04:35 | 05:50 | |
|
HYROX Melbourne 2024
JUN 2024
with
Tyler Tannenberg
|
DOUBLES MEN | 01:30:24 | 10:56 | 03:47 | 01:41 | 02:33 | 03:01 | 04:42 | 01:39 | 03:06 | 03:38 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →