Kaho Lam

3 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:32:34

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:46

SLED PUSH

02:58

SLED PULL

05:11

BURPEE BJ

04:50

ROWING

05:06

FARMERS CARRY

03:16

SANDBAG LUNGES

05:05

WALL BALLS

10:23

BEST ROXZONE

06:44

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2024 NOV 2024	OPEN MEN	01:32:34	06:44	04:46	02:58	05:11	04:50	05:06	03:16	05:05	10:23	RACE VIEW → \| COMPARE
HYROX Taipei 2024 MAR 2024 with Gareth Lau	DOUBLES MEN	01:24:07	--:--	04:25	01:53	02:55	02:17	04:50	02:10	02:53	06:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Hei Man Winson Chan	DOUBLES MEN	01:13:28	08:28	04:04	02:08	02:52	02:16	04:41	01:51	04:06	03:59	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.