K
DOUBLES MIXED
MEN
Katie Knowles
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:25:20
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:07
SLED PUSH
02:00
SLED PULL
03:48
BURPEE BJ
03:03
ROWING
04:58
FARMERS CARRY
01:37
SANDBAG LUNGES
04:22
WALL BALLS
04:09
BEST ROXZONE
06:42
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cardiff 2026
APR 2026
with
James Knowles
|
DOUBLES MIXED | 01:25:20 | --:-- | 04:57 | 02:52 | 04:02 | 04:39 | 05:27 | 02:08 | 04:22 | 06:14 | |
|
with
Chris O’Byrne
|
DOUBLES MIXED | 01:34:45 | 06:42 | 04:07 | 02:00 | 03:48 | 03:03 | 04:58 | 01:37 | 06:05 | 04:09 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →