K
PRO MEN
MEN
Koen Douwes
5 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:12:19
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:15
SLED PUSH
02:37
SLED PULL
03:03
BURPEE BJ
04:33
ROWING
04:22
FARMERS CARRY
01:35
SANDBAG LUNGES
03:59
WALL BALLS
05:02
BEST ROXZONE
05:08
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Heerenveen 2026
MAY 2026
with
Stan Liefting
|
DOUBLES MEN | 01:03:36 | 05:56 | 03:52 | 01:53 | 02:45 | 02:55 | 04:16 | 01:29 | 02:49 | 03:56 | |
|
HYROX Maastricht 2025
SEPT 2025
|
PRO MEN | 01:20:27 | 05:49 | 04:27 | 03:35 | 06:20 | 04:33 | 04:47 | 02:03 | 05:08 | 06:14 | |
|
HYROX Heerenveen 2025
MAY 2025
with
Dylan Douwes
|
DOUBLES MEN | 01:21:24 | 07:48 | 03:42 | 02:09 | 03:50 | 03:14 | 04:04 | 01:44 | 03:42 | 04:30 | |
|
HYROX Maastricht 2025
FEB 2025
|
OPEN MEN | 01:12:19 | 05:08 | 04:20 | 02:37 | 03:03 | 04:34 | 04:22 | 01:35 | 03:59 | 05:02 | |
|
HYROX Rotterdam 2024
MAR 2024
|
OPEN MEN | 01:23:02 | 06:53 | 04:15 | 02:42 | 04:31 | 05:49 | 04:44 | 01:52 | 04:09 | 06:09 |
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