L
DOUBLES MIXED
MEN
Lai Man Chan
9 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:49:41
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:12
SLED PUSH
04:00
SLED PULL
07:56
BURPEE BJ
07:08
ROWING
05:56
FARMERS CARRY
02:42
SANDBAG LUNGES
09:09
WALL BALLS
12:27
BEST ROXZONE
05:26
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES WOMEN | 01:44:50 | 13:44 | 05:15 | 02:09 | 04:47 | 05:31 | 05:57 | 02:05 | 05:38 | 05:15 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:22:18 | 11:42 | 04:12 | 02:42 | 04:04 | 02:53 | 05:00 | 01:55 | 04:00 | 05:09 | |
|
HYROX Hong Kong 2026
MAR 2026
with
Tan Mo
|
DOUBLES WOMEN | 01:28:01 | 11:42 | 05:18 | 02:15 | 05:09 | 04:44 | 05:34 | 02:27 | 04:12 | 06:07 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:34:22 | --:-- | 04:57 | 02:21 | 06:16 | 05:54 | 06:16 | 01:58 | 05:57 | 05:16 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:34:25 | 13:23 | 04:33 | 03:13 | 05:06 | 04:28 | 04:58 | 02:31 | 04:35 | 05:51 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:44:44 | 12:45 | 05:22 | 07:16 | 05:06 | 05:41 | 06:10 | 02:09 | 05:41 | 06:28 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:55:18 | 16:53 | 05:36 | 02:05 | 04:13 | 06:57 | 05:36 | 05:02 | 05:56 | 07:23 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES WOMEN | 01:34:22 | --:-- | 04:57 | 02:21 | 06:16 | 05:54 | 06:16 | 01:58 | 05:57 | 05:16 | |
|
HYROX Taipei 2025
APR 2025
|
OPEN WOMEN | 01:49:41 | 05:26 | 05:12 | 04:00 | 07:56 | 07:08 | 05:56 | 02:42 | 09:09 | 12:27 |
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