Lawrence Wong

12 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:01:00

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

03:43

SLED PUSH

01:46

SLED PULL

02:18

BURPEE BJ

02:17

ROWING

04:07

FARMERS CARRY

01:16

SANDBAG LUNGES

02:22

WALL BALLS

03:40

BEST ROXZONE

03:54

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 AUG 2026 with Ho Lam Gary Ting	DOUBLES MEN	01:09:11	07:25	04:03	02:25	03:39	02:53	04:37	01:36	04:06	03:52	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with Terence Wong	DOUBLES MEN	01:14:00	08:24	04:16	02:38	05:13	02:53	04:26	01:50	04:39	04:31	RACE VIEW → \| COMPARE
HYROX Chengdu 2026 AUG 2026 with Manwo Cheung	DOUBLES MEN	01:01:00	03:54	03:43	01:46	02:18	02:26	04:07	01:16	02:55	03:40	RACE VIEW → \| COMPARE
HYROX Chengdu 2026 AUG 2026	RELAY MEN	01:11:30	05:11	05:39	02:25	03:34	04:01	05:06	01:56	03:38	03:45	RACE VIEW → \| COMPARE
HYROX New York 2026 MAY 2026 with Marie Hiett	DOUBLES MIXED	02:17:48	13:21	04:46	02:45	04:24	04:36	05:32	02:38	05:41	04:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Kim Shing Benjamin Lui	DOUBLES MEN	01:06:35	08:31	03:54	01:59	03:47	03:03	04:26	01:31	03:32	03:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Belinda So	DOUBLES MIXED	01:10:37	08:54	04:08	02:03	03:52	03:00	04:25	01:41	03:36	04:16	RACE VIEW → \| COMPARE
HYROX Boston 2026 MAR 2026 with Kushal Rao	DOUBLES MEN	01:53:49	12:37	04:47	02:19	04:53	05:28	05:20	02:11	05:08	05:31	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with kEn cHan	DOUBLES MEN	01:07:41	05:32	04:15	01:57	03:45	02:39	04:31	01:54	02:22	04:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Ka Ho Lawrence Wong & Wai Kin Lee	DOUBLES MEN	01:05:32	04:13	03:52	02:08	03:34	03:21	04:17	01:49	03:14	04:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Jocelyn Tsao	DOUBLES MIXED	01:14:18	04:39	04:09	02:02	05:30	02:17	04:52	02:37	03:38	03:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Jocelyn Tsao	DOUBLES MIXED	01:14:18	04:39	04:09	02:02	05:30	02:17	04:52	02:37	03:38	03:58	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →

Lawrence Wong

PERSONAL BESTS BY STATION

RACE HISTORY

WANT TO SHATTER THESE PERSONAL RECORDS?

Privacy & Measurement