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PRO MEN
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Long Kit Lai
4 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
02:19:19
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:11
SLED PUSH
04:18
SLED PULL
08:06
BURPEE BJ
11:45
ROWING
05:30
FARMERS CARRY
03:37
SANDBAG LUNGES
10:08
WALL BALLS
16:44
BEST ROXZONE
13:11
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Shenzhen 2026
AUG 2026
|
PRO MEN | 03:21:45 | 15:17 | 05:11 | 14:21 | 36:34 | 13:27 | 06:05 | 04:56 | 21:10 | 23:48 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:21:39 | 12:18 | 04:12 | 01:46 | 03:29 | 03:10 | 04:54 | 01:58 | 02:48 | 04:39 | |
|
HYROX Osaka 2026
JAN 2026
|
DOUBLES MEN | 01:54:19 | 13:19 | 04:49 | 02:50 | 04:25 | 06:18 | 05:00 | 02:08 | 06:31 | 10:55 | |
|
HYROX Osaka 2026
JAN 2026
|
OPEN MEN | 02:19:19 | 13:11 | 05:55 | 04:18 | 08:06 | 11:45 | 05:30 | 03:37 | 10:08 | 16:44 |
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