Marcus Lau

9 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:23:36

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:29

SLED PUSH

02:28

SLED PULL

04:28

BURPEE BJ

03:13

ROWING

04:45

FARMERS CARRY

01:50

SANDBAG LUNGES

03:25

WALL BALLS

05:01

BEST ROXZONE

07:02

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Singapore 2026 NOV 2026	OPEN MEN	01:23:37	07:02	04:29	03:00	04:32	04:31	04:53	01:50	05:33	05:39	RACE VIEW → \| COMPARE
HYROX Washington Dc 2026 SEPT 2026 with Ryan Small & Marcus Lauria	DOUBLES MEN	01:04:20	05:31	03:49	01:36	02:17	02:31	04:12	01:27	02:50	03:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Janice Chan	DOUBLES MIXED	01:28:37	12:51	04:31	02:24	03:49	03:01	04:47	01:54	04:04	05:36	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	01:35:29	--:--	04:41	04:37	05:48	04:19	04:51	02:26	03:38	05:01	RACE VIEW → \| COMPARE
HYROX Washington Dc 2026 MAR 2026 with Marcus Lauria & Ryan Small	DOUBLES MEN	01:06:00	05:08	03:43	01:16	02:12	01:59	03:48	01:26	02:31	03:32	RACE VIEW → \| COMPARE
HYROX St. Gallen 2026 JAN 2026	OPEN MEN	01:27:48	07:48	04:34	03:05	05:26	06:04	04:56	01:59	05:39	06:19	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	OPEN MEN	01:23:36	13:10	04:54	02:28	04:28	03:13	04:53	02:10	03:25	05:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	01:35:29	--:--	04:41	04:37	05:48	04:19	04:51	02:26	03:38	05:01	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024	OPEN MEN	01:29:57	08:41	04:41	03:20	06:30	05:02	04:45	02:09	05:28	06:07	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.