M
PRO MEN
MEN
Michael Shepherd
4 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:22:50
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:42
SLED PUSH
02:31
SLED PULL
04:47
BURPEE BJ
05:39
ROWING
04:53
FARMERS CARRY
02:04
SANDBAG LUNGES
08:08
WALL BALLS
08:45
BEST ROXZONE
07:53
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Washington Dc 2026
SEPT 2026
with
Michael Santos
|
DOUBLES MEN | 01:32:59 | 15:20 | 04:28 | 01:45 | 04:00 | 03:49 | 05:09 | 01:49 | 04:24 | 04:41 | |
|
HYROX Sydney 2026
JUL 2026
|
OPEN MEN | 01:22:50 | 07:53 | 04:42 | 02:31 | 04:47 | 05:39 | 04:53 | 02:04 | 08:08 | 08:45 | |
|
HYROX Dublin 2025
NOV 2025
with
David Greenaway
|
DOUBLES MEN | 01:12:33 | 04:19 | 03:42 | 01:38 | 03:20 | 03:08 | 04:13 | 01:37 | 03:45 | 05:13 | |
|
HYROX Miami 2019
MAR 2019
|
PRO MEN | 01:47:43 | 46:58 | 18:22 | 13:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |
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