O
DOUBLES MEN
MEN
Omar Karriem
1 OFFICIAL RACE RECORDED
PERSONAL BEST (PB)
01:57:07
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:19
SLED PUSH
02:48
SLED PULL
04:14
BURPEE BJ
05:18
ROWING
05:35
FARMERS CARRY
02:15
SANDBAG LUNGES
06:14
WALL BALLS
09:13
BEST ROXZONE
09:58
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2025
JAN 2026
with
Uthmaan Appoles
|
DOUBLES MEN | 01:57:07 | 09:58 | 04:19 | 02:48 | 04:14 | 05:18 | 05:35 | 02:15 | 06:14 | 09:13 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →