Rhys Williams

19 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:13:54

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:12

SLED PUSH

02:43

SLED PULL

04:08

BURPEE BJ

04:14

ROWING

04:25

FARMERS CARRY

01:31

SANDBAG LUNGES

04:45

WALL BALLS

06:01

BEST ROXZONE

05:21

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Kevin Williams	DOUBLES MEN	01:24:58	05:56	04:30	01:45	03:34	03:57	04:53	01:45	04:12	04:59	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026	OPEN MEN	01:32:42	--:--	04:34	04:50	05:03	07:11	04:33	04:16	05:37	09:08	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026	OPEN MEN	01:35:02	--:--	04:57	03:54	04:38	07:12	05:18	03:01	06:24	07:01	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Jordan Knott	DOUBLES MEN	01:35:10	--:--	04:09	02:00	04:19	04:33	05:07	02:33	05:10	05:51	RACE VIEW → \| COMPARE
HYROX Toulouse 2026 MAR 2026 with Ben Ridler	DOUBLES MEN	02:07:11	10:28	04:36	02:01	04:09	05:29	04:48	01:52	05:36	10:20	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Liam Tierney	DOUBLES MEN	01:24:13	07:04	04:31	02:49	04:02	04:08	05:19	01:51	04:12	04:38	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Kevin Williams	DOUBLES MEN	01:31:45	07:31	04:06	01:31	03:35	04:31	04:48	01:47	03:54	04:25	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Kevin Williams	DOUBLES MEN	01:31:45	07:31	04:06	01:31	03:35	04:31	04:48	01:47	03:54	04:25	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025 with Laurence Humphreys	DOUBLES MEN	01:00:21	--:--	03:56	01:47	04:01	02:57	04:16	01:29	03:43	03:48	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025	OPEN MEN	01:22:43	--:--	04:42	02:43	04:24	06:30	04:25	02:12	04:45	08:49	RACE VIEW → \| COMPARE
HYROX Riga 2025 MAY 2025 with Ben Salmon	DOUBLES MEN	01:07:45	04:23	04:06	01:39	03:13	03:52	04:17	01:34	03:20	04:03	RACE VIEW → \| COMPARE
HYROX London 2025 MAR 2025 with Alice Maclennan	DOUBLES MIXED	01:31:38	08:34	04:11	02:08	04:30	05:23	04:55	01:54	04:32	06:53	RACE VIEW → \| COMPARE
HYROX London 2025 DEC 2024 with Alice Maclennan	DOUBLES MIXED	01:31:38	08:34	04:11	02:08	04:30	05:23	04:55	01:54	04:32	06:53	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Laurence Humphreys	DOUBLES MEN	00:58:44	05:00	03:48	01:50	02:49	02:42	04:01	01:26	03:00	03:35	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Rebecca Williams	DOUBLES MIXED	01:27:37	10:19	04:20	02:16	04:08	04:07	05:03	01:48	04:17	04:38	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024	OPEN MEN	01:13:54	05:21	04:12	02:53	04:08	04:14	04:33	01:31	04:50	06:01	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Laurence Humphreys	DOUBLES MEN	01:03:32	04:32	03:45	01:36	02:34	02:18	03:55	01:25	03:01	03:46	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022 with Laurence Humphreys	DOUBLES MEN	01:07:14	06:07	03:47	01:33	02:37	02:39	04:02	01:24	02:58	03:45	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022 with Laurence Humphreys	DOUBLES MEN	01:07:14	06:07	03:47	01:33	02:37	02:39	04:02	01:24	02:58	03:45	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →

Rhys Williams

PERSONAL BESTS BY STATION

RACE HISTORY

WANT TO SHATTER THESE PERSONAL RECORDS?

Privacy & Measurement