HYMETHOD
Language
← ATHLETES / Richard Lam
R
OPEN MEN MEN

Richard Lam

8 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:06:59

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
03:58
SLED PUSH
02:06
SLED PULL
03:30
BURPEE BJ
02:27
ROWING
04:16
FARMERS CARRY
01:03
SANDBAG LUNGES
03:04
WALL BALLS
04:39
BEST ROXZONE
04:37
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
DOUBLES MEN 01:22:58 04:58 04:39 02:36 04:14 04:32 04:41 01:52 04:19 06:20
DOUBLES MIXED 01:24:18 06:22 03:41 02:07 02:46 02:28 04:09 01:16 02:52 04:24
OPEN MEN 01:06:59 09:01 03:58 02:06 03:30 02:30 04:25 01:13 03:06 04:39
OPEN MEN 01:13:47 07:20 04:09 02:09 04:19 02:27 04:16 01:03 03:04 04:46
OPEN MEN 01:27:41 08:11 04:21 03:16 04:59 03:35 04:41 02:22 03:29 06:47
DOUBLES MEN 01:11:49 05:44 03:35 01:29 02:39 02:10 04:17 01:18 02:49 03:35
DOUBLES MEN 01:18:04 05:56 04:20 01:32 03:47 03:26 04:49 02:12 04:18 05:32
OPEN MEN 01:13:13 04:37 03:59 02:11 04:15 04:23 04:30 01:39 06:20 06:27
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
7-DAY FREE TRIAL
0€ TODAY · 1-CLICK CANCEL
Start Trial →