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Richard Lam
8 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:06:59
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:58
SLED PUSH
02:06
SLED PULL
03:30
BURPEE BJ
02:27
ROWING
04:16
FARMERS CARRY
01:03
SANDBAG LUNGES
03:04
WALL BALLS
04:39
BEST ROXZONE
04:37
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Toronto 2026
OCT 2026
with
Kirk Chong
|
DOUBLES MEN | 01:22:58 | 04:58 | 04:39 | 02:36 | 04:14 | 04:32 | 04:41 | 01:52 | 04:19 | 06:20 | |
|
HYROX New York 2026
MAY 2026
with
Paulina Lam
|
DOUBLES MIXED | 01:24:18 | 06:22 | 03:41 | 02:07 | 02:46 | 02:28 | 04:09 | 01:16 | 02:52 | 04:24 | |
|
HYROX Hong Kong 2026
MAR 2026
|
OPEN MEN | 01:06:59 | 09:01 | 03:58 | 02:06 | 03:30 | 02:30 | 04:25 | 01:13 | 03:06 | 04:39 | |
|
HYROX Vancouver 2025
DEC 2025
|
OPEN MEN | 01:13:47 | 07:20 | 04:09 | 02:09 | 04:19 | 02:27 | 04:16 | 01:03 | 03:04 | 04:46 | |
|
HYROX Anaheim 2025
DEC 2025
|
OPEN MEN | 01:27:41 | 08:11 | 04:21 | 03:16 | 04:59 | 03:35 | 04:41 | 02:22 | 03:29 | 06:47 | |
|
HYROX Chicago 2025
NOV 2025
with
Michael Lam
|
DOUBLES MEN | 01:11:49 | 05:44 | 03:35 | 01:29 | 02:39 | 02:10 | 04:17 | 01:18 | 02:49 | 03:35 | |
|
HYROX Toronto 2025
OCT 2025
with
Kirk Chong
|
DOUBLES MEN | 01:18:04 | 05:56 | 04:20 | 01:32 | 03:47 | 03:26 | 04:49 | 02:12 | 04:18 | 05:32 | |
|
HYROX Manchester 2024
MAR 2024
|
OPEN MEN | 01:13:13 | 04:37 | 03:59 | 02:11 | 04:15 | 04:23 | 04:30 | 01:39 | 06:20 | 06:27 |
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