R
OPEN WOMEN
WOMEN
Rio Sprake
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:13:48
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:59
SLED PUSH
02:39
SLED PULL
04:43
BURPEE BJ
05:25
ROWING
05:05
FARMERS CARRY
02:22
SANDBAG LUNGES
03:36
WALL BALLS
04:17
BEST ROXZONE
00:00
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cardiff 2026
APR 2026
|
OPEN WOMEN | 01:13:48 | --:-- | 04:59 | 02:39 | 04:43 | 05:25 | 05:05 | 02:22 | 03:36 | 04:17 | |
|
HYROX London Excel 2025
DEC 2025
with
Katie Hedges
|
DOUBLES WOMEN | 01:17:12 | 11:54 | 04:55 | 01:32 | 03:52 | 04:38 | 04:49 | 01:34 | 03:13 | 04:01 |
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