R
DOUBLES MIXED
MEN
Rob Dyer
12 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:20:09
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:23
SLED PUSH
02:39
SLED PULL
04:31
BURPEE BJ
04:59
ROWING
04:31
FARMERS CARRY
01:46
SANDBAG LUNGES
04:50
WALL BALLS
06:11
BEST ROXZONE
05:08
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cardiff 2026
APR 2026
with
Martin Ward
|
DOUBLES MEN | 01:12:13 | --:-- | 04:05 | 01:49 | 03:01 | 03:36 | 04:42 | 01:55 | 03:38 | 04:13 | |
|
HYROX London Olympia 2026
MAR 2026
with
Paul Davison
|
DOUBLES MEN | 01:16:23 | 06:58 | 04:07 | 02:59 | 05:00 | 03:02 | 04:21 | 01:41 | 02:19 | 06:59 | |
|
HYROX Copenhagen 2026
MAR 2026
with
Caroline Dyer
|
DOUBLES MIXED | 01:13:04 | 05:45 | 04:17 | 02:04 | 03:50 | 03:27 | 04:31 | 01:26 | 03:34 | 04:06 | |
|
HYROX Poznan 2025
DEC 2025
with
Caroline Dyer
|
DOUBLES MIXED | 01:14:35 | 04:56 | 04:22 | 02:02 | 04:03 | 04:04 | 04:34 | 01:39 | 03:46 | 04:29 | |
|
HYROX London Excel 2025
DEC 2025
|
OPEN MEN | 01:30:57 | 12:59 | 05:08 | 03:27 | 05:07 | 05:56 | 05:03 | 02:08 | 06:26 | 08:10 | |
|
HYROX Birmingham 2025
OCT 2025
|
OPEN MEN | 01:26:41 | 06:49 | 04:32 | 03:39 | 05:43 | 05:25 | 05:32 | 01:46 | 05:08 | 07:53 | |
|
HYROX Gdansk 2025
OCT 2025
|
OPEN MEN | 01:20:09 | 05:56 | 04:23 | 03:12 | 04:31 | 04:59 | 04:31 | 01:55 | 04:50 | 06:11 | |
|
HYROX Manchester 2025
MAR 2025
with
Caroline Dyer
|
DOUBLES MIXED | 01:11:22 | 04:40 | 04:04 | 01:38 | 03:37 | 03:26 | 04:29 | 01:38 | 04:02 | 04:18 | |
|
HYROX London 2025
MAR 2025
|
OPEN MEN | 01:22:37 | 05:14 | 04:28 | 03:01 | 04:31 | 05:44 | 04:35 | 02:01 | 05:33 | 08:11 | |
|
HYROX Vienna 2025
FEB 2025
|
OPEN MEN | 01:26:32 | 05:08 | 04:28 | 03:24 | 04:55 | 06:05 | 04:53 | 02:20 | 05:43 | 07:22 | |
|
HYROX Manchester 2025
NOV 2024
with
Caroline Dyer
|
DOUBLES MIXED | 01:11:22 | 04:40 | 04:04 | 01:38 | 03:37 | 03:26 | 04:29 | 01:38 | 04:02 | 04:18 | |
|
HYROX Birmingham 2024
OCT 2024
|
OPEN MEN | 01:21:18 | 06:49 | 04:26 | 02:39 | 05:37 | 05:54 | 04:40 | 01:53 | 05:07 | 06:39 |
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