R
DOUBLES WOMEN
WOMEN
Rosa Aal
5 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:15:01
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:06
SLED PUSH
01:39
SLED PULL
03:48
BURPEE BJ
03:05
ROWING
04:37
FARMERS CARRY
01:50
SANDBAG LUNGES
02:51
WALL BALLS
03:50
BEST ROXZONE
05:02
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Mechelen 2026
MAR 2026
with
Loïs Van Dam
|
DOUBLES WOMEN | 01:15:01 | 07:42 | 04:06 | 01:58 | 03:48 | 03:15 | 04:37 | 02:15 | 03:31 | 03:56 | |
|
HYROX Amsterdam 2026
JAN 2026
with
Lois Van Dam
|
DOUBLES WOMEN | 01:15:49 | 07:01 | 04:12 | 01:39 | 03:53 | 03:05 | 04:38 | 02:07 | 02:53 | 03:50 | |
|
HYROX Utrecht 2025
NOV 2025
|
DOUBLES MIXED | 01:20:30 | 05:02 | 04:10 | 02:56 | 05:14 | 03:42 | 04:44 | 01:57 | 03:31 | 04:37 | |
|
HYROX Johannesburg 2025
MAR 2025
with
Rachel John
|
DOUBLES WOMEN | 01:25:34 | 42:21 | 04:33 | --:-- | --:-- | 03:44 | 05:40 | 01:50 | 02:51 | 04:33 | |
|
HYROX Johannesburg 2025
MAR 2025
with
Rachel John
|
DOUBLES WOMEN | 01:25:34 | 42:21 | 04:33 | --:-- | --:-- | 03:44 | 05:40 | 01:50 | 02:51 | 04:33 |
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