R
PRO MEN
MEN
Ross Mckenzie
46 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:06:03
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:02
SLED PUSH
01:56
SLED PULL
03:22
BURPEE BJ
03:13
ROWING
04:14
FARMERS CARRY
01:26
SANDBAG LUNGES
03:08
WALL BALLS
04:11
BEST ROXZONE
03:45
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MAR 2027
|
PRO MEN | 01:12:36 | 03:46 | 04:18 | 03:13 | 04:22 | 03:46 | 04:23 | 01:34 | 03:41 | 07:09 | |
|
HYROX Gdansk 2026
OCT 2026
with
Jason McEvoy
|
DOUBLES MEN | 01:07:55 | 05:02 | 03:49 | 02:11 | 03:38 | 02:57 | 04:11 | 01:39 | 02:57 | 04:16 | |
|
HYROX Oslo 2026
SEPT 2026
with
Ben Williamson
|
DOUBLES MEN | 01:00:37 | 02:59 | 03:42 | 01:54 | 02:58 | 02:02 | 03:54 | 01:23 | 02:33 | 03:45 | |
|
HYROX Oslo 2026
SEPT 2026
with
Susan Kelly
|
DOUBLES MIXED | 01:02:01 | 03:09 | 03:51 | 01:42 | 02:39 | 02:43 | 04:12 | 01:30 | 02:47 | 03:35 | |
|
HYROX Helsinki 2026
MAY 2026
with
Susan Kelly
|
DOUBLES MIXED | 01:05:24 | 05:06 | 03:55 | 01:41 | 02:34 | 02:46 | 03:59 | 01:24 | 02:49 | 03:54 | |
|
HYROX Helsinki 2026
MAY 2026
|
PRO MEN | 01:11:31 | 05:12 | 04:16 | 02:24 | 04:01 | 03:26 | 04:23 | 01:30 | 03:23 | 07:01 | |
|
HYROX Rotterdam 2026
APR 2026
with
Jason McEvoy
|
DOUBLES MEN | 01:07:18 | 04:56 | 03:30 | 01:59 | 03:25 | 02:15 | 04:02 | 01:34 | 02:41 | 04:04 | |
|
HYROX Rotterdam 2026
APR 2026
|
PRO MEN | 01:17:59 | 05:13 | 04:31 | 03:24 | 04:47 | 04:13 | 04:34 | 01:51 | 04:05 | 09:01 | |
|
HYROX Mechelen 2026
MAR 2026
|
PRO MEN | 01:13:56 | 06:27 | 04:17 | 02:52 | 04:53 | 04:34 | 04:31 | 01:43 | 03:59 | 06:51 | |
|
HYROX Glasgow 2026
MAR 2026
with
Robbie Mckenzie
|
DOUBLES MEN | 01:01:20 | 03:11 | 03:41 | 02:06 | 03:26 | 02:33 | 04:21 | 01:42 | 03:45 | 04:28 | |
|
HYROX Glasgow 2026
MAR 2026
with
Jon Watkins
|
DOUBLES MEN | 01:03:28 | 03:14 | 03:43 | 02:02 | 03:11 | 02:36 | 03:58 | 01:35 | 03:13 | 04:04 | |
|
HYROX Glasgow 2026
MAR 2026
|
OPEN MEN | 01:28:54 | 07:15 | 04:32 | 03:51 | 04:54 | 05:39 | 05:05 | 02:16 | 05:50 | 09:06 | |
|
HYROX Istanbul 2026
FEB 2026
|
PRO MEN | 01:13:56 | 06:44 | 04:21 | 03:01 | 04:55 | 04:32 | 04:29 | 01:43 | 04:12 | 07:06 | |
|
HYROX Poznan 2025
DEC 2025
|
PRO MEN | 01:16:24 | 04:30 | 04:31 | 03:19 | 05:19 | 04:16 | 04:32 | 01:38 | 03:54 | 07:25 | |
|
HYROX London Excel 2025
DEC 2025
|
PRO MEN | 01:15:28 | 10:14 | 04:40 | 03:04 | 04:51 | 03:51 | 04:39 | 01:32 | 03:54 | 08:33 | |
|
HYROX Madrid 2025
NOV 2025
|
OPEN MEN | 01:27:42 | 08:17 | 04:37 | 02:56 | 05:55 | 06:01 | 05:10 | 02:02 | 05:48 | 07:17 | |
|
HYROX Geneva 2025
OCT 2025
with
Jordan Ovenstone
|
DOUBLES MEN | 01:01:52 | 04:36 | 03:54 | 01:34 | 02:14 | 02:45 | 04:01 | 01:17 | 02:45 | 04:04 | |
|
HYROX Geneva 2025
OCT 2025
|
PRO MEN | 01:15:48 | 05:03 | 04:27 | 03:09 | 05:45 | 04:18 | 04:30 | 01:31 | 03:48 | 07:32 | |
|
HYROX Oslo 2025
SEPT 2025
with
Susan Kelly
|
DOUBLES MIXED | 01:03:04 | 04:24 | 03:50 | 01:37 | 02:56 | 02:45 | 04:17 | 01:19 | 02:52 | 03:30 | |
|
HYROX Oslo 2025
SEPT 2025
with
Susan Kelly
|
DOUBLES MIXED | 01:04:01 | 04:20 | 03:54 | 01:57 | 03:04 | 02:56 | 04:17 | 01:19 | 03:03 | 03:50 | |
|
HYROX Cardiff 2025
JUN 2025
with
Melissa Brown
|
DOUBLES MIXED | 01:24:04 | --:-- | 04:13 | 01:54 | 03:25 | 03:36 | 04:42 | 01:44 | 03:42 | 04:16 | |
|
HYROX Belgium 2025
APR 2025
|
PRO MEN | 01:18:28 | --:-- | 04:20 | 02:23 | 06:06 | 05:08 | 04:31 | 01:38 | 04:03 | 06:09 | |
|
HYROX London 2025
MAR 2025
with
John-Paul Burns
|
DOUBLES MEN | 01:01:03 | 03:45 | 03:30 | 01:42 | 03:11 | 02:08 | 03:46 | 01:25 | 02:31 | 03:55 | |
|
HYROX Manchester 2025
MAR 2025
|
OPEN MEN | 01:15:47 | 05:02 | 04:16 | 01:56 | 03:49 | 05:23 | 04:21 | 01:26 | 03:33 | 05:44 | |
|
HYROX London 2025
MAR 2025
|
PRO MEN | 01:21:53 | 06:55 | 04:19 | 03:06 | 05:26 | 05:25 | 04:27 | 01:57 | 04:22 | 07:57 | |
|
HYROX Glasgow 2025
MAR 2025
with
Robbie McKenzie
|
DOUBLES MEN | 00:57:37 | 03:14 | 03:32 | 01:35 | 03:15 | 02:34 | 04:00 | 01:23 | 03:10 | 03:33 | |
|
HYROX Glasgow 2025
MAR 2025
with
Jack Campbell
|
DOUBLES MEN | 01:02:41 | 03:34 | 03:40 | 01:30 | 02:22 | 02:42 | 04:08 | 01:20 | 02:31 | 03:53 | |
|
HYROX Glasgow 2025
MAR 2025
|
OPEN MEN | 01:06:03 | 03:47 | 04:02 | 02:04 | 03:52 | 03:13 | 04:14 | 01:47 | 03:40 | 04:11 | |
|
HYROX Glasgow 2025
MAR 2025
|
OPEN MEN | 01:11:10 | 03:45 | 04:21 | 02:11 | 03:22 | 04:52 | 04:29 | 01:36 | 03:13 | 06:23 | |
|
HYROX Glasgow 2025
MAR 2025
with
Graeme McKenzie
|
DOUBLES MEN | 01:36:48 | 08:45 | 03:52 | 02:17 | 03:01 | 03:37 | 04:54 | 01:58 | 04:36 | 05:30 | |
|
HYROX Johannesburg 2025
MAR 2025
|
PRO MEN | 01:22:49 | 05:15 | 04:22 | 02:56 | 06:06 | 05:35 | 04:52 | 02:05 | 04:10 | 07:58 | |
|
HYROX Johannesburg 2025
MAR 2025
|
PRO MEN | 01:22:49 | 05:15 | 04:22 | 02:56 | 06:06 | 05:35 | 04:52 | 02:05 | 04:10 | 07:58 | |
|
HYROX Paris 2024
JAN 2025
with
Susan Kelly
|
DOUBLES MIXED | 01:05:02 | 06:57 | 03:55 | 00:11 | 03:04 | 03:20 | 04:21 | 01:24 | 03:01 | 03:59 | |
|
HYROX Frankfurt 2024
DEC 2024
|
OPEN MEN | 01:16:57 | 05:36 | 04:27 | 02:06 | 04:13 | 06:03 | 04:37 | 01:35 | 03:52 | 05:43 | |
|
HYROX London 2025
DEC 2024
|
PRO MEN | 01:21:53 | 06:55 | 04:19 | 03:06 | 05:26 | 05:25 | 04:27 | 01:57 | 04:22 | 07:57 | |
|
HYROX Paris 2024
NOV 2024
with
Susan Kelly
|
DOUBLES MIXED | 01:05:02 | 06:57 | 03:55 | 00:11 | 03:04 | 03:20 | 04:21 | 01:24 | 03:01 | 03:59 | |
|
HYROX Manchester 2025
NOV 2024
|
OPEN MEN | 01:15:47 | 05:02 | 04:16 | 01:56 | 03:49 | 05:23 | 04:21 | 01:26 | 03:33 | 05:44 | |
|
HYROX Birmingham 2024
OCT 2024
|
OPEN MEN | 01:21:37 | 07:01 | 04:19 | 02:05 | 04:24 | 06:08 | 04:27 | 01:48 | 03:27 | 07:29 | |
|
HYROX Glasgow 2024
MAR 2024
|
OPEN MEN | 01:14:26 | 05:33 | 04:05 | 02:43 | 04:49 | 03:50 | 04:31 | 02:39 | 04:32 | 05:42 | |
|
HYROX Doha 2024
MAR 2024
|
OPEN MEN | 01:17:01 | 04:59 | 04:13 | 01:59 | 03:32 | 05:43 | 04:29 | 01:45 | 03:27 | 07:01 | |
|
HYROX Manchester 2024
MAR 2024
|
OPEN MEN | 01:20:28 | 05:52 | 04:24 | 02:34 | 04:22 | 05:49 | 04:29 | 01:59 | 03:08 | 05:37 | |
|
HYROX World Championships Nice 2024
MAR 2024
|
PRO MEN | 01:34:55 | 07:03 | 04:15 | 03:13 | 07:07 | 07:55 | 04:45 | 02:41 | 04:28 | 12:27 | |
|
HYROX Madrid 2023
MAR 2023
with
Robbie Mckenzie
|
DOUBLES MEN | 01:02:37 | 05:15 | 03:45 | 01:22 | 03:05 | 03:16 | 04:16 | 01:33 | 03:18 | 04:23 | |
|
HYROX Madrid 2023
MAR 2023
with
Robbie Mckenzie
|
DOUBLES MEN | 01:02:37 | 05:15 | 03:45 | 01:22 | 03:05 | 03:16 | 04:16 | 01:33 | 03:18 | 04:23 | |
|
HYROX Dublin 2023
MAR 2023
|
OPEN MEN | 01:17:13 | 04:35 | 04:14 | 02:25 | 04:54 | 04:15 | 04:33 | 02:08 | 04:44 | 06:30 | |
|
HYROX Frankfurt 2023
MAR 2023
|
OPEN MEN | 01:17:23 | 05:27 | 04:31 | 02:05 | 04:49 | 05:03 | 04:45 | 01:53 | 03:22 | 05:33 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →