R
PRO MEN
MEN
ROY NG
14 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:01:53
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:02
SLED PUSH
01:50
SLED PULL
03:31
BURPEE BJ
03:08
ROWING
04:15
FARMERS CARRY
01:29
SANDBAG LUNGES
03:46
WALL BALLS
04:07
BEST ROXZONE
03:58
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Singapore 2026
NOV 2026
|
DOUBLES MEN | 01:23:27 | 07:45 | 04:06 | 01:43 | 04:14 | 02:45 | 04:52 | 01:49 | 03:24 | 04:21 | |
|
HYROX Shenzhen 2026
AUG 2026
|
PRO MEN | 01:08:05 | 07:11 | 04:21 | 03:22 | 04:14 | 03:20 | 04:32 | 01:37 | 03:58 | 06:13 | |
|
HYROX Hong Kong 2026
MAR 2026
with
Hudson Chan
|
DOUBLES MEN | 00:58:14 | 07:43 | 03:46 | 01:34 | 02:31 | 01:56 | 04:13 | 01:21 | 02:35 | 03:42 | |
|
HYROX Hong Kong 2026
MAR 2026
|
PRO MEN | 01:07:04 | 08:00 | 04:17 | 03:03 | 04:18 | 03:08 | 04:25 | 01:40 | 04:15 | 06:20 | |
|
HYROX Hong Kong 2026
MAR 2026
|
PRO MEN | 01:08:36 | --:-- | 04:12 | 03:18 | 04:27 | 03:26 | 04:27 | 01:49 | 03:57 | 04:58 | |
|
HYROX Hong Kong 2026
JUL 2025
|
PRO MEN | 01:08:36 | --:-- | 04:12 | 03:18 | 04:27 | 03:26 | 04:27 | 01:49 | 03:57 | 04:58 | |
|
HYROX Taipei 2025
APR 2025
|
PRO MEN | 01:15:09 | 05:05 | 04:15 | 04:41 | 05:07 | 04:20 | 04:45 | 01:50 | 04:21 | 07:57 | |
|
HYROX Hong Kong 2024
NOV 2024
with
Tyler Li
|
DOUBLES MEN | 01:00:28 | 04:03 | 03:31 | 01:52 | 02:52 | 03:00 | 04:10 | 01:20 | 02:51 | 03:47 | |
|
HYROX Hong Kong 2024
NOV 2024
|
OPEN MEN | 01:01:53 | 04:03 | 04:02 | 01:50 | 03:31 | 03:44 | 04:15 | 01:29 | 03:46 | 04:07 | |
|
HYROX Taipei 2024
MAR 2024
|
PRO MEN | 01:06:59 | --:-- | 04:09 | 02:28 | 05:01 | 03:19 | 04:30 | 01:35 | 04:03 | 05:39 | |
|
HYROX Hong Kong 2023
MAR 2023
|
PRO MEN | 01:07:54 | 05:08 | 04:02 | 03:46 | 04:54 | 03:27 | 04:24 | 01:55 | 04:06 | 05:56 | |
|
HYROX Hong Kong 2022
JAN 2023
|
PRO MEN | 01:08:53 | 03:58 | 04:03 | 02:50 | 04:21 | 04:18 | 04:23 | 01:57 | 04:39 | 06:52 | |
|
HYROX Hong Kong 2022
MAR 2022
|
PRO MEN | 01:06:07 | --:-- | 04:03 | 02:22 | 03:55 | 03:44 | 04:19 | 01:54 | 03:50 | 07:40 | |
|
HYROX Hong Kong 2022
MAR 2022
|
PRO MEN | 01:06:07 | --:-- | 04:03 | 02:22 | 03:55 | 03:44 | 04:19 | 01:54 | 03:50 | 07:40 |
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