R
DOUBLES MEN
MEN
Ryan Frerichs
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:43:41
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:29
SLED PUSH
02:13
SLED PULL
05:03
BURPEE BJ
06:23
ROWING
04:56
FARMERS CARRY
02:16
SANDBAG LUNGES
05:24
WALL BALLS
08:03
BEST ROXZONE
10:45
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Johannesburg 2026
MAR 2026
with
Donavan Phillips
|
DOUBLES MEN | 01:43:41 | 10:45 | 04:29 | 02:13 | 05:03 | 06:23 | 04:56 | 02:16 | 05:24 | 08:03 | |
|
HYROX Johannesburg 2026
NOV 2025
with
Donavan Phillips
|
DOUBLES MEN | 01:43:41 | 10:45 | 04:29 | 02:13 | 05:03 | 06:23 | 04:56 | 02:16 | 05:24 | 08:03 |
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