S
DOUBLES MEN
MEN
Sam Emerson
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:24:09
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:05
SLED PUSH
01:49
SLED PULL
02:34
BURPEE BJ
03:42
ROWING
04:05
FARMERS CARRY
01:42
SANDBAG LUNGES
03:50
WALL BALLS
04:08
BEST ROXZONE
07:28
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Birmingham 2024
OCT 2024
with
Michael Cross
|
DOUBLES MEN | 01:24:59 | 08:56 | 04:08 | 01:49 | 03:08 | 04:50 | 04:43 | 01:42 | 04:31 | 04:24 | |
|
HYROX Birmingham 2023
MAR 2023
with
Jason Young
|
DOUBLES MEN | 01:24:09 | 07:28 | 04:05 | 02:07 | 02:34 | 03:42 | 04:05 | 01:53 | 03:50 | 04:08 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →