Ming Shan Ho

12 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:34:06

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

05:01

SLED PUSH

02:34

SLED PULL

05:56

BURPEE BJ

07:08

ROWING

05:09

FARMERS CARRY

02:10

SANDBAG LUNGES

05:10

WALL BALLS

06:28

BEST ROXZONE

07:37

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with Wai Yan TAM & Lam Shan Ho	DOUBLES WOMEN	01:30:17	08:34	05:20	01:51	06:08	06:03	05:32	02:14	04:54	04:14	RACE VIEW → \| COMPARE
HYROX Beijing 2026 SEPT 2026 with Mei Chen & Shanshan Hong	DOUBLES WOMEN	01:42:14	12:28	04:58	02:09	04:34	03:45	05:33	02:09	03:17	04:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Rachel Yuen Shan Ho & Wing Tung To	DOUBLES WOMEN	01:22:14	10:43	05:31	02:04	05:10	03:46	05:53	02:08	03:46	04:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Shan Ho & Tin Chung Lee	DOUBLES MEN	01:23:30	12:10	04:27	02:21	03:35	03:13	04:29	01:47	04:22	04:38	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Wing Tung To & Rachel Yuen Shan Ho	DOUBLES WOMEN	01:33:44	--:--	05:28	02:03	06:49	04:25	06:02	01:59	04:46	04:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Lok Man Cheung & Lam Shan Ho	DOUBLES WOMEN	01:35:52	13:13	05:10	02:32	05:47	06:46	05:26	02:14	05:33	05:40	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with YING SHAN HO & Sin Yan Chu	DOUBLES WOMEN	01:22:13	05:33	04:48	01:53	03:45	03:12	05:21	01:24	03:01	04:39	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Rachel Yuen Shan Ho & Tsz Yu Jill Lam	DOUBLES WOMEN	01:25:51	06:11	05:13	01:56	05:27	03:57	05:56	02:14	03:56	04:26	RACE VIEW → \| COMPARE
HYROX Toronto 2025 OCT 2025 with Kirshan Holness & Jennifer Goliss	DOUBLES MIXED	01:39:35	11:38	04:37	02:19	04:52	03:32	04:58	02:12	04:01	05:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Wing Tung To & Rachel Yuen Shan Ho	DOUBLES WOMEN	01:33:44	--:--	05:28	02:03	06:49	04:25	06:02	01:59	04:46	04:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN WOMEN	01:34:06	07:37	05:01	02:44	06:16	07:08	05:09	02:40	05:10	06:41	RACE VIEW → \| COMPARE
HYROX Sydney 2024 JUL 2024	OPEN WOMEN	01:42:44	08:15	05:12	02:34	05:56	08:55	05:21	02:10	06:01	06:28	RACE VIEW → \| COMPARE

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Ming Shan Ho

PERSONAL BESTS BY STATION

RACE HISTORY

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