S
PRO WOMEN
WOMEN
Silja Giel
18 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:12:58
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:29
SLED PUSH
02:19
SLED PULL
03:57
BURPEE BJ
04:52
ROWING
04:44
FARMERS CARRY
01:59
SANDBAG LUNGES
03:46
WALL BALLS
03:04
BEST ROXZONE
05:20
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Bangkok 2026
MAR 2026
with
Stéphanie Pursad
|
DOUBLES WOMEN | 01:09:10 | 08:22 | 04:20 | 02:00 | 03:28 | 03:15 | 04:26 | 01:47 | 02:57 | 03:48 | |
|
HYROX Hong Kong 2026
MAR 2026
|
PRO WOMEN | 01:17:54 | 09:45 | 04:40 | 03:06 | 04:05 | 05:29 | 04:45 | 02:00 | 04:48 | 05:34 | |
|
HYROX Hong Kong 2026
MAR 2026
|
PRO WOMEN | 01:23:27 | --:-- | 04:31 | 03:36 | 04:04 | 05:28 | 04:49 | 02:20 | 05:19 | 07:10 | |
|
HYROX Taipei 2026
FEB 2026
with
Sohee Kim
|
DOUBLES WOMEN | 01:05:46 | 04:54 | 04:11 | 02:18 | 03:34 | 03:21 | 04:40 | 01:41 | 03:07 | 03:51 | |
|
HYROX Osaka 2026
JAN 2026
with
Karanbir Singh
|
DOUBLES MIXED | 01:09:17 | 06:57 | 04:27 | 02:19 | 03:34 | 03:18 | 04:35 | 01:55 | 03:10 | 03:32 | |
|
HYROX Seoul 2025
NOV 2025
with
Stéphanie Pursad
|
DOUBLES WOMEN | 01:07:31 | 05:13 | 04:09 | 01:31 | 02:49 | 03:07 | 04:28 | 01:24 | 02:43 | 03:31 | |
|
HYROX Yokohama 2025
AUG 2025
|
DOUBLES MIXED | 01:09:45 | --:-- | 04:06 | 02:09 | 03:05 | 02:48 | 04:35 | 01:40 | 03:14 | 03:58 | |
|
HYROX Hong Kong 2026
JUL 2025
|
PRO WOMEN | 01:23:27 | --:-- | 04:31 | 03:36 | 04:04 | 05:28 | 04:49 | 02:20 | 05:19 | 07:10 | |
|
HYROX Shanghai 2025
APR 2025
|
PRO WOMEN | 01:16:42 | 05:20 | 04:29 | 02:19 | 04:16 | 05:38 | 04:48 | 02:53 | 04:23 | 04:59 | |
|
HYROX Incheon 2025
MAR 2025
|
PRO WOMEN | 01:20:14 | 05:40 | 04:29 | 03:31 | 04:40 | 05:42 | 04:48 | 02:07 | 04:46 | 06:25 | |
|
HYROX Hong Kong 2024
NOV 2024
with
Maximilian Lai
|
DOUBLES MIXED | 01:06:12 | 04:26 | 03:54 | 01:37 | 03:02 | 02:43 | 04:15 | 01:49 | 03:20 | 03:38 | |
|
HYROX Incheon 2025
OCT 2024
|
PRO WOMEN | 01:20:14 | 05:40 | 04:29 | 03:31 | 04:40 | 05:42 | 04:48 | 02:07 | 04:46 | 06:25 | |
|
HYROX Singapore 2024
JUN 2024
with
Maximilian Lai
|
DOUBLES MIXED | 01:09:11 | 04:29 | 04:01 | 01:49 | 03:27 | 02:36 | 04:14 | 01:33 | 03:20 | 03:38 | |
|
HYROX Taipei 2024
MAR 2024
with
Karanbir Singh
|
DOUBLES MIXED | 01:14:09 | --:-- | 04:28 | 01:53 | 02:41 | 02:16 | 04:32 | 01:26 | 02:51 | 04:17 | |
|
HYROX Hong Kong 2023
MAR 2023
|
OPEN WOMEN | 01:12:58 | 06:50 | 04:37 | 02:40 | 03:57 | 04:52 | 04:49 | 01:59 | 03:56 | 03:04 | |
|
HYROX Singapore 2023
MAR 2023
with
Jonas Ansorge
|
DOUBLES MIXED | 01:23:58 | 09:14 | 04:26 | 01:14 | 03:42 | 03:59 | 04:30 | 01:45 | 03:17 | 04:26 | |
|
HYROX Hong Kong 2022
JAN 2023
|
OPEN WOMEN | 01:15:47 | 06:03 | 04:45 | 02:26 | 04:15 | 05:28 | 04:54 | 02:08 | 03:46 | 03:30 | |
|
HYROX Hamburg 2022
JAN 2023
|
OPEN WOMEN | 01:19:40 | 08:13 | 04:53 | 02:32 | 05:21 | 06:55 | 04:44 | 02:00 | 04:15 | 03:19 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →