T
DOUBLES MIXED
MEN
Thomas Diab
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:13:08
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:47
SLED PUSH
01:24
SLED PULL
03:04
BURPEE BJ
03:10
ROWING
04:22
FARMERS CARRY
01:48
SANDBAG LUNGES
03:23
WALL BALLS
03:37
BEST ROXZONE
04:40
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Copenhagen 2026
MAR 2026
|
DOUBLES MIXED | 01:13:08 | 05:17 | 04:19 | 02:14 | 03:25 | 03:15 | 04:44 | 01:48 | 04:05 | 03:51 | |
|
HYROX Oslo 2025
SEPT 2025
with
Petter Gabrielsson
|
DOUBLES MEN | 01:20:09 | 05:43 | 03:47 | 01:50 | 03:04 | 03:20 | 04:22 | 01:53 | 03:34 | 04:05 | |
|
HYROX Warsaw 2025
APR 2025
|
DOUBLES MIXED | 01:13:28 | 04:40 | 04:08 | 01:24 | 03:20 | 03:10 | 04:27 | 01:49 | 03:23 | 03:37 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →